My Daily Mindfulness Journal

Trail Mix 1/2 Cup 

Potato Chips 2 Cups

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Peppermint tea 

Walk up to Sobeys Windsor Street to drop off donation then bus trip to Walmart Halifax Shopping Centre. 

Boiled eggs x 3 with hot sauce, peanut butter toast x 1, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 1, boiled egg, hot sauce, tea. 

Peppermint tea, boiled egg and hot sauce. 

Ground beef, mixed vegetables, spices and seasoning, tomato sauce, pasta (2 meals) 

Tuna, mayo, pepper, paprika sandwich with 2 cups potato chips. 

Walk to Shoppers Almon Street. 2.5km plus 

Peanut butter and butter sandwich with protein shake, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen fruit blend 4, milk, toast and butter x 2, boiled eggs x 2, hot sauce, tea. 

Pork Steak with salt, pepper and garlic powder, brown rice with mixed vegetables and vegetable broth, butter and hot sauce. 

 Walk downtown to Dollarama Duke Street for shopping. 3.85km 

Pita with ham, hummus, mayo, mustard, boiled egg, hot sauce, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, apple, milk, toast and butter x 2, boiled eggs x 2, hot sauce, tea  

Protein Shake with frozen fruit blend 4, banana, powder milk, protein powder. 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Pita bread with ham, hummus, mustard and mayo. 

Green tea 

Pita bread with ham, hummus, mustard, mayo, boiled egg, hot sauce, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend 4, toast and butter x 2, boiled eggs x 2, hot sauce, tea. 

Protein Shake with 1% milk and protein powder. 

Peppermint tea, pita bread with ham, hummus, mustard and mayo. 

Ground beef, mixed vegetables, spices and seasoning, pasta, tomato sauce. (2 meals) 

Protein Shake with 1% milk and protein powder. 

Walk to Sobeys Windsor Street 3km round trip. 

Pita with turkey breast, mayo, mustard, hummus, boiled egg, hot sauce, banana x1 

Laundry Day with 3 loads of laundry from 8:30am - 10:30am May 10/22 Time for a little brunch I'm hungry! 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, boiled eggs x 2, hot sauce, tea and coffee. 

Peppermint tea, banana x 1

Ground turkey with spices and seasoning, chicken broth, mixed vegetables, brown rice, hot sauce. 

Turkey breast sandwich with mayo, hummus, mustard and protein shake with powder milk and protein powder. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, protein powder, apple, banana, milk, toast and butter x 2, boiled eggs x 2, hot sauce, tea.

Had to go for blood work this morning 9:00am at North End Community Health Centre and did some push ups before leaving. Time for breakfast!

Protein Shake with powder milk and protein powder. 

Peppermint tea and peanut butter toast x 2

Protein Shake with powder milk and protein powder. 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Boiled eggs x 2 with hot sauce, toasted turkey breast sandwich with mayo, hummus, mustard, Cheddar Cheese x 5

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen fruit blend 4, milk, English muffin with butter, boiled egg, hot sauce, tea.