My Daily Mindfulness Journal

Chamomile tea, Protein bar 37g Peanut butter and dark chocolate. 

Pork Steak with salt and pepper, hot sauce, brown rice, mixed vegetables. 

Protein bar 37g. Nature Valley Peanut butter dark chocolate. 

Walk to Sobeys Windsor Street to catch bus to Halifax Shopping Centre Walmart and Haircutters. 

Scrambled eggs x 3, olive oil, pepper, hot sauce, hash browns x 3.

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend, almond milk, tea. 

Chamomile tea 

Chicken parmesan x 2, brown rice, mixed vegetables, chicken broth, hot sauce. 

Scrambled eggs x 3 with pepper, olive oil, hot sauce, hash browns x 3.

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend, almond milk, tea. 

Chamomile tea 

Breaded Pork Cutlettes x 2, brown rice with mixed vegetables, butter, hot sauce. 

Scrambled eggs x 3, pepper, olive oil, ketchup, hash browns x 3.

Protein Shake with powder milk, protein powder, banana x 2, almond milk. 

Laundry Day from 8:30am to 10:15am 2 loads of laundry. January 26/23

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend, almond milk, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Walk to Sobeys Windsor Street. 

Omelette with 3 eggs, pepper, olive oil, ketchup, hash browns x 3. 

Protein Shake with banana x 2, protein powder, powder milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend, milk, tea. 

Chamomile tea 

Chicken parmesan x 2, brown rice, mixed vegetables, chicken broth, hot sauce. 

Walk to Shoppers Almon Street. 

Omelette with 3 eggs, pepper, olive oil, ketchup, hash browns x 3. 

Protein Shake with banana x 2, protein powder, powder milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen fruit blend, milk, tea. 

Chamomile tea 

Ground beef with spices and seasoning, mixed vegetables, beef broth, brown rice, hot sauce. 

Omelette with 3 eggs, pepper, olive oil, ketchup, hash browns x 3. 

Protein Shake with banana, frozen fruit berry blend, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen fruit berry blend, milk, tea. 

Chamomile tea 

Breaded pork cutlettes x 2, brown rice with mixed vegetables, vegetable broth, butter and hot sauce. 

Walk to Superstore Young Street. 

Scrambled eggs x 3, olive oil, ketchup, hash browns x 3. 

Protein Shake with banana x 2, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen fruit berry blend, milk, tea.