My Daily Mindfulness Journal

Protein Shake with powder milk, protein powder. Fig cookies x 2 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Nature Mix 1/2 Cup. 

Ham and Swiss cheese sandwich with mayo and mustard, boiled eggs x 3, pepper, hot sauce, fig cookies x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana, frozen blueberries, peanut butter, milk, toast and butter x 2, tea. 

Protein Shake with powder milk and protein powder. 

Uncle Ben's Flavor Rice, Can Tuna and hot sauce, fig cookies x 2. 

Ham and Swiss cheese sandwich with mayo and mustard, fig cookies x 2, Nature Mix 1/2 Cup. 

Walk to RBC Almon Street then walked to catch bus at Sobeys Windsor Street to Walmart Halifax Shopping Centre. 

Ham and Swiss cheese with mayo and mustard on pita bread x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana, frozen blueberries, peanut butter, toast and butter x 2, milk, tea. 

Protein Shake with powder milk and protein powder. 

Chamomile tea, fig cookies x 3. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, Uncle Ben's Flavor Rice, hot sauce. 

Egg salad with 2 eggs, pepper, paprika, hot sauce, mayo on pita bread, fig cookies x 3. 

Laundry Day from 9:00am to 11:00am 3 loads of laundry. November 24/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen blueberries, peanut butter, toast and butter x 2, milk, tea. 

Uncle Ben's Flavor Rice, Can Tuna, Can Bean Sprouts, pepper, paprika, hot sauce. 

Ham and Swiss cheese sandwich with mayo, fig cookies x 3. 

Walk to Sobeys Windsor Street. 

Egg salad with 2 eggs, pepper, paprika, hot sauce, mayo on pita bread. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen blueberries, peanut butter, toast and butter x 2, tea. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Toasted Swiss Cheese sandwich with butter, fig cookies x 3. 

4.07km Walk to Dollarama Young Street. 

Egg salad with 2 eggs, pepper, paprika, hot sauce, mayo on pita bread. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen blueberries, peanut butter, milk, tea. 

Breaded Sole fillets x 2, brown rice with mixed vegetables, chicken broth, butter, hot sauce. 

4.09km Walk to Canadian Tire Quinpool Road and Superstore. 

Egg salad sandwiches with 3 eggs, mayo, pepper, paprika and hot sauce x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen blueberries, peanut butter, toast and butter x 2, milk, tea. 

Ground beef, mixed vegetables, beef broth, flour, spices and seasoning, butternut squash, butter, ketchup, hot sauce. 

Toasted Swiss Cheese and mayo sandwich, boiled eggs x 3 with pepper and hot sauce. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen blueberries, peanut butter, tea, toast and butter x 2.