My Daily Mindfulness Journal

Toasted cheese mayo sandwich, chamomile tea.

Fig Newtons x 4

Leftover rice, ground beef, mushroom soup, black beans, mixed vegetables, etc.

Fig Newtons x 6

Walk to Sobeys Windsor Street.

Leftover rice, ground beef, mushroom soup, mixed vegetables, black beans, etc.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.

Ice cream

Fig Newtons x 6

Rice, ground beef, salt, pepper, garlic, ginger, curry, black beans, milk, mixed vegetables, mushroom soup. (3 meals) 

Omelette 3 eggs, pepper, garlic, toast and butter x 2, ketchup, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Fig Newtons x 6, chamomile tea.

Ice cream

Chicken parmesan x 2, potatoes, onion, salt, pepper, garlic, curry, cooking oil, ketchup.

Protein shake

Walk downtown to TD Bank and Dollarama Duke Street.

Omelette 3 eggs, toast and butter x 2, pepper, ketchup green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.

Peanut butter toast x 2, chamomile tea.

Ice cream

Leftover Shepherd's pie and ketchup.

Toasted cheese butter sandwich.

Walk to Superstore Young Street.

Leftover Shepherd's pie and ketchup.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, milk, tea. 

Toasted cheese mayo sandwich, chamomile tea.

Ground beef 400g x 2, mixed vegetables, mashed potatoes, lentils, pepper, garlic, paprika, ketchup. (3 meals)

Leftover Winter Vegetables, 3 eggs, pepper, garlic, toast and butter x 2. 

8:30am - 11am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea. 

Toasted cheese butter sandwich, chamomile tea.

Chicken parmesan x 2, Winter Vegetables, butter, pepper.

Scrambled eggs x 3, pepper, garlic, toast and butter x 2, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea.

Peanut butter toast x 1, chamomile tea.

Ice cream

Pork chops x 2, salt, pepper, garlic, potatoes, onion, curry, cooking oil, ketchup. 

Toasted cheese mayo sandwich.

Walk to Shoppers Almon Street.

French toast x 2, eggs x 3, pepper, garlic, butter, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea.