My Daily Mindfulness Journal

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, Mac and Cheese. Aquafina Vitamin Water B&B 

Protein Shake with banana, powder milk, protein powder, vanilla yogurt. 

Bus trip to Halifax Shopping Centre to buy some new Dr Martens boots and Dollarama. 

Ham and Chicken breast sandwiches with cheese, mayo and mustard x 2. Aquafina Vitamin Water B&B. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions side kick only. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, banana, frozen blueberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Steak with salt and pepper, Macaroni and Cheese with mixed vegetables, hot sauce. 

Walk to Dollarama Young Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt. Ham and Chicken breast sandwiches with cheese, mayo and mustard x 2 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions side kick only. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Pork Steak with salt and pepper, Mac and Cheese with milk, butter and hot sauce. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt. 

Salmon sandwiches with mayo and pepper x 2 

Laundry Day from about 8:15am to 11:00am 3 loads of laundry. November 2/23 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Boiled eggs x 4 with butter, salt and pepper. Chamomile tea 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. 

Cleaning Day from about 8:30am to 3:00pm November 1/23 

Flakes of Chicken Sandwiches with mayo, pepper and paprika x 2 

Roast beef sandwich with butter and mustard and Vanilla Yogurt. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, mashed potatoes. 

Roast beef sandwich with butter and mustard. Coffee with milk and sweetener. 

Walk to Superstore Young Street. 

Roast beef and cheese sandwiches with butter and mustard x 2 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, stretching 1 hour, leg extensions side kick only. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, milk, tea with milk and sweetener. 

Chamomile tea 

Pork chops x 2 with salt and pepper, hot sauce, Uncle Ben's Flavored Rice with mixed vegetables. 

Protein Shake with banana, powder milk, protein powder, frozen blueberries, plain yogurt drink. 

Coffee with milk and sweetener. 

Ham and cheese sandwiches and roast beef with butter and mustard x 2

Push ups, crunches, leg lifts, stretching 1 hour, leg extensions side kick only. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, milk, plain yogurt drink, tea with milk and sweetener. 

Chamomile tea 

Omelette with 4 eggs, pepper, hot sauce, Uncle Ben's Flavored Rice with mixed vegetables. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Smoked Oysters 85g 

Ham and cheese sandwiches with mayo and mustard x 2 

Walk to Shoppers Almon Street. 

Laundry Day from about 8:45am to 10:30am 2 loads of laundry. October 29/23 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, milk, toast and butter x 2, tea.