Salami and cheese sandwich with pickle, butter and mustard. Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink.
Salami and cheese sandwiches with pickles, butter and mustard x 2. Protein Shake with banana, frozen strawberries, frozen blueberries, powder milk, protein powder.
Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps.
Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead press 10 reps and 3 sets.
Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with overhead dumbbell press and dumbbell curls 10 and 12 reps with multiple sets.
Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink, toast and butter x 2, coffee with milk and sweetener.
Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink. Pizza toast with pizza sauce, salami, pepperoni, mozzarella cheese x 3
Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training 10lb dumbbell 2 exercises curls and overhead press 3 sets of 10 reps.
Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training Dumbbell Curls and Overhead Press 4 sets of 10 reps.
Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, strawberry yogurt drink. Toast and butter x 2, coffee with milk and sweetener.