My Daily Mindfulness Journal

Oatmeal Rasin Cookies x 4. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Walk to Dollarama Young Street. Aquafina Vitamin Water B&B 

Tuna with mayo, pepper, paprika, hot sauce on Pita bread and banana x 1. 

Laundry Day from 8:15am to 10:45am 3 loads of laundry. November 5/22

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana, milk, tea. 

Breaded Sole fillets x 2, Scrambled eggs x 3 with pepper and hot sauce, mixed vegetables, butter. 

Worked on 22 Minutes from 7:30am to about 3:15pm also ate 3 meals 2 small and 1 lunch. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, tea and coffee. 

Ground beef with spices and seasoning, mixed vegetables, beef broth, flour, hot sauce, Pita bread x 2. 

Protein Shake with banana, frozen fruit blend x 4, powder milk, protein powder. 

Walk to North End Community Health Centre to change Doctors appointment then walked to Superstore Quinpool Road. 

Breaded Sole fillets x 2, Scrambled eggs x 3 with pepper, hot sauce, mixed vegetables, butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Scrambled eggs x 3 with mixed vegetables, butter, hot sauce, brown rice, vegetable broth. 

Tuna mayo sandwich with pepper, paprika, Tabasco sauce on Whole wheat bread. 

Bus trip to Walmart Halifax Shopping Centre. 

Protein Shake with banana, frozen fruit blend x 4, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, apple, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, butter, hot sauce. 

Breaded Sole fillets x 2, Scrambled eggs x 3 with pepper, hot sauce and butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2. 

Scrambled eggs x 3 with pepper and hot sauce, brown rice, mixed vegetables, vegetable broth, butter. 

Protein Shake with banana, frozen fruit blend x 4, powder milk, protein powder. 

Breaded Sole fillets x 2 on Whole Wheat Bread and Mayo. Roasted and Smoked Cashews 100g. 

Laundry Day from 9:00am to 11:20am with 3 loads of laundry. OCTOBER 31/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea 

Chamomile tea 

Scrambled eggs x 3, pepper, hot sauce, brown rice, mixed vegetables, vegetable broth, butter. Aquafina Vitamin Water B&B 

Smoked Almonds 75g. 

Walk to Dollarama Park Lane Spring Garden Road. (5k plus)

Protein Shake with banana, frozen fruit blend x 4, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea.