My Daily Mindfulness Journal

Peanut butter and butter sandwich, chamomile tea.

Leftover rice, ground beef, tomato soup, mixed vegetables, black beans, etc.

Herring fillets 100g. 

Bus trip to Halifax Shopping Centre Eastlink and Walmart.

Omelette 3 eggs, toast and butter x 2, pepper, garlic, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, milk, toast and butter x 2, tea.

Peanut butter toast x 1, chamomile tea.

Ground beef, black beans, onion, tomato soup, mixed vegetables, salt, pepper, garlic, oregano, rice. (2 meals) 

Omelette 3 eggs, toast and butter x 2, pepper, garlic, onion. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Can beans x 1

French toast x 3, eggs x 3, pepper, garlic, butter.

6 hours of cleaning from 8am - 2pm.

Tuna sandwich x 2, pepper, garlic, paprika, mayo, bread x 4.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.

Peanut butter toast x 2, chamomile tea.

Pork butt chop, potatoes, onion, salt, pepper, garlic, curry, cooking oil, ketchup. 

Walk to Sobeys Windsor Street after paying rent.

French toast x 2, 3 eggs, pepper, garlic, butter, green tea. 

8:30am - 11am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter toast x 2, Chamomile tea.

Steak, salt, pepper, garlic, potatoes, onion, curry, cooking oil, ketchup. 

French toast x 2, eggs x 3, bread x 2, pepper, garlic, butter, green tea. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.

Peanut butter and butter sandwich, chamomile tea.

Leftover Shepherd's pie and ketchup.

Milk 2 Go chocolate.

Walk to RBC Almon Street and Shoppers Almon St.

Leftover Shepherd's pie and ketchup.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Blood work for Doctor 9am. 

Peanut butter toast x 2, chamomile tea.

Shepherd's pie, ground beef 400g x 2, broccoli 500g, mashed potatoes, lentils, salt, pepper, garlic, paprika, ketchup. (3 meals) 

Protein shake

Walk along waterfront to Dollarama Duke Street.

French toast x 2, eggs x 3, pepper, garlic, butter, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.