My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Toasted tomato, mayo sandwich.

Toasted tomato, mayo sandwich, boiled egg, lemon ginger tea.

Herring fillets 100g.

Walk to Sobeys Windsor Street and Shoppers Almon Street.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

8:30am - 11am 3 loads of laundry.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2 tea.

Peanut butter toast x 2.

Pasta, ground beef, tomato sauce, mixed vegetables, salt and pepper, garlic, oregano. ( 2 meals )

Herring fillets 100g. 

Bus trip to Eastlink and Walmart Halifax Shopping Centre.

Leftover broccoli, 3 eggs scrambled, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea.

Toasted tomato, mayo sandwich.

Pork steak, salt and pepper, steak sauce, broccoli, butter. 

Cleaning from 9am - 4pm. 

Toasted tomato, mayo sandwich, boiled egg, green tea. 

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea. 

Toasted tomato, mayo sandwich.

Toasted tomato, mayo sandwich, boiled eggs x 2, butter, salt and pepper, ginger tea. 

Leftover sausage 2.5, can beans, bread and butter x 2. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, toast and butter x 2, tea. 

Green pea snack crisps 93g bag.

2.5 sausage, potatoes and onion, curry, salt and pepper, cooking oil, ketchup. 

Walk downtown after making an appointment for Dental Cleaning then RBC, TD Bank and Dollarama Duke Street via walking trail and waterfront. 

Fried eggs x 2, butter, ketchup sandwich, Cheddar Cheese x 4.

8:30am - 11:00am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, toast and butter x 2, tea. 

Herring fillets 100g. 

Peanut butter toast x 2.

Toasted tomato, butter, mayo sandwich, Cheddar Cheese x 4.

Boiled egg.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea.

Toasted tomato, butter, mayo sandwich, chamomile tea.

Ground beef, pasta, tomato sauce, salt and pepper, oregano, mixed vegetables, garlic ( 2 meals )

Herring fillets 100g, banana, 1/2 small Silk.

Walk to Sobeys Windsor Street.

Toasted tomato, butter, mayo sandwich, boiled egg, Cheddar Cheese x 4, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Boiled egg and coffee.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.