My Daily Mindfulness Journal

Chamomile tea with milk and sweetener, dark chocolate oreo cookies x 3.

Omelette with 4 eggs, pam cooking spray, pink salt, pepper, hot sauce, toast and butter x 2. 

Toasted cheese sandwiches with butter on wholewheat bread x 2, Earl Grey Tea with milk and sweetener, dark chocolate oreo cookies x 3. 

Protein Shake with banana, berries and cherries, protein powder, creatine, 1% milk. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, berries and cherries, oat milk, 1% milk, toast and peanut butter x 2, tea with milk and sweetener. 

Chamomile tea with milk and sweetener, dark chocolate oreo cookies x 3. 

Ground beef with spices and seasoning, hot sauce, peas and carrots, beef broth, butter, onion, potatoes. 

Popcorn x 1 bag 

Toasted roast beef sandwich with cheese, butter and mustard on wholewheat bread. Earl Grey Tea with milk and sweetener. Dark Chocolate Oreo Cookies x 3. 

One hour of Stretching exercises. 

Oatmeal with cinnamon, chia seeds, oat milk, banana x 2, berries and cherries, coffee with coffee whitener and sweetener. 

Protein Shake with 1% milk, protein powder and creatine. Tea with milk and sweetener. 

Chamomile tea with oat milk and sweetener, dark chocolate oreo cookies x 3. 

Ground turkey with spices and seasoning, hot sauce, chicken broth, peas and carrots, noodle soup. 

Energy Mix remains of 210g.

Ham and Roast beef sandwich with cheese, mayo and mustard on wholewheat bread. Leftover pork chop with hot sauce. Earl Grey Tea with milk and sweetener, dark chocolate oreo cookies x 3. 

Walk to Sobeys Windsor Street after paying rent. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, berries and cherries, oat milk, tea with milk and sweetener. 

Protein Shake with 1% milk, protein powder, creatine. 

Chamomile tea with milk and sweetener, dark chocolate oreo cookies x 2. 

Family pack of pork chops x 3 with pink salt, pepper, garlic powder, onion, potatoes, butter, hot sauce, beef broth. 

Weight training with dumbbells multiple exercises and multiple sets and reps 25 minutes. 

Ham and Roast beef sandwich with cheese, mayo and mustard on wholewheat bread. Earl Grey Tea with milk and sweetener, dark chocolate oreo cookies x 4. 

One hour of Stretching exercises. 

Oatmeal with cinnamon, chia seeds, oat milk, banana, berries and cherries, coffee with coffee whitener and sweetener. 

Protein Shake with 1% milk, oat milk, protein powder, creatine. Toast and peanut butter x 2. Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes plus push ups. 

Chamomile tea with oat milk and sweetener, dark chocolate oreo cookies x 4. 

Protein Shake with 1% milk, oat milk, protein powder. 

Ham and Roast beef sandwiches with cheese, mayo and mustard on wholewheat bread x 2, Earl Grey Tea with milk and sweetener, dark chocolate oreo cookies x 4. 

Leftover steak from last night's supper. 

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Omelette sandwich with 2 eggs, pam cooking spray, hot sauce, butter, cheese, pink salt, pepper, milk on toasted wholewheat bread. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, berries and cherries, protein powder, creatine, cinnamon, chia seeds, oats, 1% milk. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener, dark chocolate oreo cookies x 4. 

Steak with pink salt, pepper, garlic powder, onion, hot sauce, potatoes, beef broth, butter. 

Ham and Roast beef sandwiches with cheese, mayo and mustard on wholewheat bread x 2, Earl Grey Tea with milk and sweetener, chocolate gram cracker cookies x 5. 

Walk to Sobeys Windsor Street. 

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Fried egg sandwich with eggs x 2, pam cooking spray, hot sauce, butter, pink salt, pepper, cheese on wholewheat toasted bread, coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, berries and cherries, protein powder, creatine, cinnamon, oats, chia seeds, 1% milk. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener, chocolate gram cracker cookies x 5.

Ground beef with spices and seasoning, peas and carrots, hot sauce, beef broth, noodle soup. 

Maccaroni and cheese salad 454g. Samosas with sauce x 4 360g. From Superstore Barrington Street. 

Bustrip to Superstore Barrington Street. 

Smoked Oysters 85g. 

One hour of Stretching with crunches and leg lifts plus planking and leg extensions front and side kick. 

Fried egg sandwich with eggs x 2, pam cooking spray, hot sauce, butter, pepper, pink salt, cheese on wholewheat toasted bread, coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, berries and cherries, protein powder, creatine, chia seeds, oats, cinnamon, 1% milk, tea with milk and sweetener.