My Daily Mindfulness Journal

Chamomile tea 

Popcorn x 1 bag.

Worked on the set of Flight 111 from 6:00am to 2:30pm also had lunch and breakfast. Location was downtown Hotel Halifax 1990 Barrington Street. 

Coffee with milk and sweetener, toast and peanut butter x 2.

Bran Flakes 2 Cups with Milk and banana, tea with milk and sweetener. 

Chamomile tea 

Chicken breast x 2 with salt, pepper and paprika, Uncle Ben's Flavored Rice with mixed vegetables. 

Popcorn 1 bag. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats, coffee. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Omelette sandwich with 2 eggs, butter, hot sauce, pam cooking spray, Swiss cheese on toasted bread, coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana, tea with milk and sweetener. 

Lemon ginger tea 

Ground turkey with spices and seasoning, hot sauce, mixed vegetables, vegetable broth, pasta sauce mixture made with milk and butter. 

Sub Sandwich from Brother's Meat Market. 

Walk to Superstore Young Street then Brother's Meat Market on the way home. 

Protein Shake with banana, powder milk, protein powder, cinnamon, chia seeds, coffee, oats. 

1 Hour of Stretching with planking. 

Fried egg sandwich with 2 eggs, butter, hot sauce, pam cooking spray on toasted bread, coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana, tea with milk and sweetener. 

Chamomile tea 

Chicken breast x 2 with salt, pepper and paprika, Uncle Ben's Flavored Rice with mixed vegetables. 

Battered haddock fish fillet and potato widges with lemon lime water carbonated from Sobeys Halifax Shopping Center. 

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Centre Wal-Mart and Sobeys. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats. 

1 Hour of Stretching with crunches and leg lifts, push ups and planking. 

Fried egg sandwich with 2 eggs, butter, hot sauce, pam cooking spray, Swiss cheese on toasted bread, coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana, tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

Lemon ginger tea, banana x 1

Pork chop with salt and pepper plus hot sauce. 

Breaded fish fillet sandwiches with butter, hot sauce and Swiss Cheese on toasted bread x 2. 

Walk to Superstore Quinpool Road and Canadian Tire. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, oats. Apple cinnamon brown rice cakes with peanut butter x 2. 

1 Hour of Stretching with crunches and leg lifts plus planking and push ups. 

Fried egg sandwich with eggs x 2, butter, hot sauce, pam cooking spray, Swiss cheese on toast, coffee with milk and sweetener. 

Toasted O's 3 Cups with Milk, tea with milk and sweetener. 

Chamomile tea, banana x 1. 

Steak with salt and pepper plus hot sauce, Uncle Ben's Flavored Rice with mixed vegetables. 

Breaded fish fillet sandwiches with Swiss Cheese, butter, hot sauce toasted x 2

Popcorn x 1 bag. 

Walk to Laundromat to wash 2 loads of laundry. 

Fried egg sandwich with 2 eggs, butter, hot sauce, pam cooking spray, Swiss cheese on toasted bread, coffee with milk and sweetener. 

Toasted O's 2 Cups with Milk, banana, tea with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats. Popcorn x 1 bag, apple cinnamon brown rice cakes with peanut butter x 2. 

Cleaning Day from 8:15am to 4:30pm September 29/24 

BBQ Peanuts 140g. Banana x 1

Sardines in hot sauce 100g. Banana x 1

Toasted fried egg sandwich with 2 eggs, butter, hot sauce, pam cooking spray, coffee with milk and sweetener. 

Toasted O's 2 Cups with Milk, tea with milk and sweetener.