My Daily Mindfulness Journal

Chamomile tea

Boneless pork x 2, salt, pepper, chili powder, Cauliflower 500g., Butter, Summer Savory.

Tea with milk and sweetener.

Oysters 85g. 

Chocolate Protein Shake

Walk downtown to Dollarama Duke Street. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, boiled egg, salt, toast and butter x 2, tea. 

Leftover ground beef, mixed vegetables, diced tomatoes, etc., Spinach Noodles. 

Almond milk/milk shake with Banana and Frozen Jumble Berry fruit blend. 

Boiled eggs x 2, salt, toast and butter x 2.

Coffee with milk and sweetener. *(Before workout!)

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Oatmeal, wheat bran, cinnamon, banana x 2, boiled egg, salt, toast and butter x 2, almond milk, tea. 

Chamomile tea

Ground beef, mixed vegetables, diced tomatoes, beef broth, flour, salt, pepper, garlic powder, oregano, hot spices, onion powder, Spinach Noodles. (2 meals)

Can lunch meat sandwich with mustard and hummus, Great Value Protein Bar.

Walk to QE2 Hospital to visit Neil with Mary Jane and Donna then walk to Superstore Quinpool road before coming back home. 

Can lunch meat sandwich with mustard and hummus, boiled egg, salt, Great Value Protein Bar. 

8:30am - 10:00am 2 loads of laundry. November 25

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Chamomile tea, Great Value Protein Bar.

Boneless pork x 2, salt, pepper, chili powder, Spinach Noodles x 2, Mushroom soup, milk. 

Boiled egg, salt, Great Value Protein Bar.

Bus trip to Walmart Halifax Shopping Centre.

Can lunch meat sandwich with hummus and mustard, boiled egg, salt, Cheddar Cheese x 4. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Chamomile tea, BBQ peanuts 1/3 Cup

Leftover ground beef, mixed vegetables, tomato paste, beef broth, etc., French fries and Hot and Spicy ketchup. 

Can lunch meat sandwich with hummus and mustard. 

1/3 Cup BBQ peanuts

Ham sandwich with hummus and mustard, boiled egg, salt, Cheddar Cheese x 3. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Chamomile tea, 1/3 Cup BBQ peanuts. 

Ground beef, mixed vegetables, tomato paste, beef broth, flour, salt, pepper, garlic powder, oregano, hot spices, Spinach Noodles x 2. 

Ham sandwich with butter, hummus and mustard, boiled egg, salt.

Ham sandwich with butter and hummus, mustard, boiled egg, salt, Cheddar Cheese x 3.

Push ups, crunches, leg lifts knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Chamomile tea

Boneless pork x 2, salt, pepper, Chili powder.

French fries with Hot and Spicy Ketchup.

Cheddar Cheese x 4

Ham sandwich with butter, mustard and hummus, Trail Mix 70g. 

Walk to Shoppers Almon Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.