My Daily Mindfulness Journal

Light stretching exercises with back workout dumbbell rows 6 sets of 12 reps. 

Coffee with coffee whitener and sweetener. 

Oatmeal packages x 4 with banana, chocolate protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with sweetener. Banana x 1

Ground beef with spices and seasoning, mixed vegetables, beef broth, hot sauce, tomato soup, chick peas, pasta from sidekicks. 

Popcorn x 1 bag. 

Hamburger patties x 2 cooked with olive oil on wholewheat bread x 4 with mayo, mustard and cheese. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. Toast and butter x 2

Protein Shake with banana x 2, frozen berries and cherries, chocolate protein powder, powder milk, creatine, cinnamon, chia seeds, plain oats 1 package. 

Protein Shake with chocolate protein powder and powder milk. 

Weight training exercises arm workout with dumbbells multiple exercises and multiple sets and reps 35 minutes.  

Chamomile tea with sweetener. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, chicken flavored rice from sidekicks. Carbonated flavored water 1 liter. 

Dark Chocolate with almonds 100g. 

Bus trip to Superstore Barrington Street. 10 bus down to Duke Street then 7 bus to Superstore Barrington Street. 

Tuna sandwiches x 3 with 2 can of tuna, mayo, pepper, paprika, garlic powder on wholewheat bread. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. 

Peanut butter toast x 2. Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen berries and cherries, chocolate protein powder, powder milk, creatine, cinnamon, chia seeds, plain oats 1 package. 

Protein Shake with chocolate protein powder and oat milk. Post Workout!

Weight training with dumbbells delts workout with 20lbs and 10lbs overhead dumbbell press, front raises and side raises 4 sets each exercise 10 to 20 reps. 30 minute workout. 

Chamomile tea with oat milk and sweetener. Banana x 1

Hamburger patties x 2 with mayo, mustard, cheese on wholewheat bread x 4 cooked with olive oil. 

Beef Jerky 80g. Teriyaki Big Chief 

One hour of Stretching exercises with crunches and leg lifts. 

Leftover steak from yesterday with microwavable flavored pasta 250g. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2

Protein Shake with banana x 2, frozen berries and cherries, chocolate protein powder, powder milk, oat milk, cinnamon, chia seeds, creatine, plain oats 1 package. 

Protein Shake with powder milk, chocolate protein powder, oat milk. 

Steak with pink salt and pepper, garlic powder, beef broth, microwavable flavored pasta 250g. 

Weight training with dumbbells back and chest workout with light arm and delt workout for warm up and cool down and in-between sets 10lbs. Dumbbell rows 6 sets of 10 reps 20lbs. Chest workout two different exercises 3 sets each for a total of 6 sets 10 to 20 reps 20lbs. 30 minutes. 

Roast beef sub sandwich from Sobeys, Carbonated flavored water 1 liter, Chocolate protein bar. 

Bus trip to Walmart Halifax Shopping Centre and Sobeys. 

Microwavable flavored rice 250g. Herring fillets in brine 120g. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, powder milk, banana x 2. Creatine with water. Toast and butter x 2. Tea with milk and sweetener. 

Chamomile tea with oat milk and sweetener. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, mushroom soup, microwavable flavored pasta 250g. 

Cleaning Day from about 9:30 am to 5:30 pm June 29/25 

Maple Flavoured Cashews 100g. 

Microwavable flavored rice 250g. Herring fillets in brine 120g. 

Tea with oat milk and sweetener. Peanut butter and butter sandwich. 

Peanut butter toast x 2 with coffee, coffee whitener and sweetener. 

Protein Shake with banana x 3, frozen berries and cherries, chocolate protein powder, creatine, cinnamon, chia seeds, powder milk, oat milk.