My Daily Mindfulness Journal

Chamomile tea with sweetener. Banana x 1

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, stewed tomatoes, 1 cup of white rice and butter. 

Coffee with coffee whitener and sweetener. 

1 bag of popcorn. 

Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 2. Protein Shake with chocolate protein powder and powder milk. 

One hour of Stretching with crunches and leg lifts plus planking and push ups, knee bends and leg extensions side kick only. 

Coffee with coffee whitener and sweetener. 

Cream of wheat packages x 4 with banana, cinnamon, powder milk. Tea with milk and sweetener. Creatine with water. 

Protein Shake with powder milk and chocolate protein powder. 

Steak x 2 pieces with pink salt and pepper, hot sauce, garlic powder, beef broth. Microwavable Flavored Pasta 250g. 

Weight training with dumbbells multiple exercises and multiple sets and reps 45 minutes. 

Microwavable flavored rice 250g. Smoked Herring fillets in brine 120g. Hot sauce. Banana x 1. 

Scrambled eggs x 4 with salt and pepper, hot sauce, parsley, tomato, pam cooking spray. Toast and butter x 2. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, chocolate protein powder, creatine. Tea with milk and sweetener. 

Protein Shake with almond milk and chocolate protein powder. 

Chamomile tea with almond milk and sweetener. Banana x 1. Popcorn x 1 bag.

Microwavable flavored rice 250g. Smoked Herring fillets in brine 120g. Hot Sauce. 

Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 3. 680ml can of green tea. 

Walk to Sobeys Windsor Street. 

Cream of wheat packages x 4 with banana, cinnamon, chia seeds, powder milk. Toast and peanut butter x 2. 

One hour of Stretching exercises with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, chocolate protein powder, almond milk, vanilla yogurt, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Banana x 1

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce. Microwavable flavored pasta 250g. 

1 bag of popcorn. Maple Flavoured Cashews 100g. 

Bus trip downtown to Dollarama Duke Street. 

Toasted tomato sandwiches with mayo and cheese on wholewheat bread x 2. Protein Shake with chocolate protein powder, powder milk, almond milk. 

One hour of Stretching exercises with planking. 

Coffee with coffee whitener and sweetener. 

Cream of wheat packages x 4 with cinnamon, chia seeds, powder milk, banana. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with almond milk and sweetener. Banana x 1

Pork Steak x 2 with pink salt, pepper, garlic powder, beef broth, hot sauce. Uncle Ben's Flavored Vegetable Rice with mixed vegetables. 

Weight training with dumbbells multiple exercises and multiple sets and reps 45 minutes. 

Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 2. 

Protein Shake with banana, frozen strawberries, powder milk, chocolate protein powder, almond milk. 

Walk to Laundromat to wash 3 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Cream of wheat packages x 4 with almond milk, cinnamon, chia seeds, banana. Tea with milk and sweetener. 

Chamomile tea with sweetener. 

Uncle Ben's Flavored Rice with mixed vegetables and Sardine fillets in hot sauce 100g x 2. 

Protein Shake with banana, frozen strawberries, powder milk, almond milk, chocolate protein powder. 

Walk to Sobeys Windsor Street. 

Leftover chicken breast with mixed vegetables plus mayo for chicken salad sandwiches x 2 on wholewheat bread. Earl Grey Tea with milk and sweetener. 

One hour of Stretching with crunches and leg lifts plus planking and push ups with front leg extensions and knee bends. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with chocolate protein powder, banana, cinnamon, chia seeds, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Banana x 1 

Chicken breast x 3 cooked with salt and pepper, pink salt, paprika, garlic powder, chicken broth. Side kick chicken flavor pasta made with milk and butter plus mixed vegetables. 

Weight training with dumbbells multiple exercises and multiple sets and reps 50 minutes. 

Protein Shake with banana, frozen strawberries, powder milk, chocolate protein powder. 

Tuna sandwiches with 2 can of tuna, mayo, pepper, paprika on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 3 with banana, powder milk, chocolate protein powder, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener.