My Daily Mindfulness Journal

Chamomile tea 

Omelette with 4 eggs, olive oil, pepper, hot sauce, toast and butter x 2 

Cheddar Cheese x 5

Chocolate fudge pop tarts x 2

Walk to Shoppers Almon Street. 

Salami and mozzarella cheese sandwiches with butter, pickle and mustard. Protein Shake with powder milk, protein powder, banana x 2, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea, pop tarts chocolate fudge x 2

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, pasta. 

Salami and mozzarella cheese sandwich with pickle, butter and mustard. 

Bustrip to Superstore Barrington Street. 

Protein Shake with banana x 2, powder milk, protein powder, plain yogurt drink. Pizza toast with pizza sauce, salami and mozzarella cheese x 3 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon and milk, pop tarts chocolate fudge x 2

Chamomile tea, pop tarts x 2

Butt chop with salt and pepper, brown rice with mixed vegetables, hot sauce and butter. 

Salami, cheese and pickle sandwich with butter and mustard. 

Pizza toast with pizza sauce, salami and mozzarella cheese. Protein Shake with banana x 2, powder milk, protein powder, plain yogurt drink. 

Walk to Laundromat at North and Robie Street. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon and milk, chocolate fudge pop tarts x 2, tea. 

Peppermint tea 

Mac and Cheese with mixed vegetables, tuna, hot sauce, pepper, butter and milk. 

Pizza toast with pizza sauce, salami and mozzarella cheese x 3

Cheese and pickle sandwiches with mayo x 2 

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon and milk, chocolate pop tarts x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, brown rice. 

Chocolate Pop Tarts x 2

Bus trip to Access Nova Scotia to renew driver's license than Sobeys Windsor Street on the way back. 

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink. Salami and mozzarella cheese sandwiches with butter and mustard. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

White Cheddar Mac and Cheese with mixed vegetables and tuna, butter, milk, pepper. 

1 bag of popcorn. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. Salami and mozzarella cheese sandwiches with butter and mustard x 2 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana, frozen strawberries, powder milk, protein powder, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, mashed potatoes. 

Popcorn x 1 bag. 

Oatmeal with cinnamon, Protein powder, banana, frozen blueberries, powder milk. 

Pizza toast with pizza sauce, salami and mozzarella cheese x 3 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana x 2, frozen blueberries 1 cup, protein powder, powder milk, plain yogurt drink. Toast and butter x 2, coffee with milk and sweetener.