My Daily Mindfulness Journal

Toast and peanut butter (1 heel).

Pasta, ground beef, mixed vegetables, diced tomatoes, noodle soup mix. (2 meals) 

Toasted cheese, butter sandwich. (1 heel)

Protein shake

Walk downtown to Dollarama Duke Street then bus trip to Walmart Halifax Shopping Centre.

Peanut butter and banana sandwich.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, milk, tea.

Cheese and butter sandwich, chamomile tea.

Noodle soup with mix 1 tsp, mixed vegetables, onion, chicken breast x 1, pepper, paprika, ginger.

Eggs x 2, pepper, ketchup, toast and butter x 2, orange x 1.

8:30am - 11am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, milk, tea.

Toasted cheese and butter sandwich, chamomile tea.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Cheese and butter sandwich, orange x 1.

Omelette 3 eggs, toast and butter x 2, pepper, ketchup.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Cheese and butter sandwich, chamomile tea.

Pasta, ground beef, tomato sauce, mixed vegetables, oregano, garlic powder, pepper. (2 meals)

Cheese and butter sandwich, orange x 1.

Walk to Sobeys Windsor Street.

Omelette 3 eggs, toast and butter x 2, pepper, ketchup.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Noodle soup with mix 1 tsp, mixed vegetables, onion, pepper, ginger, paprika, chicken breast x 1. 

Toasted cheese and butter sandwich, orange x 1. 

Omelette 3 eggs, toast and butter x 2, pepper, paprika.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 3, tea. 

Cheese and butter sandwich, chamomile tea.

Leftover ground beef, mixed vegetables, diced tomatoes, black eyed peas, etc., Rice.

Toasted cheese, butter sandwich.

Walk to Duke Street Dollarama then back home along waterfront trail.

Omelette 3 eggs, toast and butter x 2, pepper, paprika, orange x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Toasted cheese and butter sandwich, chamomile tea.

Ground beef, mixed vegetables, rice, diced tomatoes, black eyed peas, oregano, pepper, garlic powder. (2 meals)

Orange x 1

Scrambled eggs x 3, toast and butter x 2, pepper, paprika.

9am - 10:30am 2 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.