My Daily Mindfulness Journal

Toasted cheese and butter sandwich, chamomile tea.

Noodle soup with mix 1 tsp, mixed vegetables, onion, chicken breast x 1, pepper, paprika, ginger.

Toasted cheese and butter sandwich, Orange x 1.

Scrambled eggs x 3, pepper, paprika, butter, toast x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.

Cheese butter sandwich, chamomile tea, banana.

Leftover ground beef, tomato soup, mixed vegetables, lentils, etc., 1 cup of rice.

Walk to Superstore Young Street.

Scrambled eggs x 3, pepper, paprika, butter, toast x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Toasted peanut butter and banana sandwich, chamomile tea.

Rice, ground beef, tomato soup, mixed vegetables, lentils, pepper, oregano, milk. (2 meals)

Scrambled eggs x 3, pepper, paprika, butter, toast x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Peanut butter and butter sandwich, chamomile tea. 

Noodle soup with mix 1 tsp, mixed vegetables, onion, boneless pork, pepper, ginger, paprika.

Walk to Shoppers Almon Street.

Scrambled eggs x 3, pepper, paprika, butter, toast x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Toasted peanut butter and banana sandwich, chamomile tea.

French toast x 3, pepper, paprika, butter, eggs x 3.

Leftover pasta, ground beef tomato sauce, mixed vegetables, etc. 

9am - 10:30am 2 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter and butter sandwich, chamomile tea.

Pasta, ground beef, tomato sauce, mixed vegetables, pepper, garlic salt, oregano. (2 meals) 

Milk 2 go Sport.

Walk to Superstore Quinpool road.

Toasted peanut butter and banana sandwich.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, milk, tea. 

Toasted peanut butter and banana sandwich, chamomile tea.

Noodle soup with mix 1 tsp, mixed vegetables, onion, egg x 1, pepper, paprika, ginger, chicken leg x 1.

Toasted peanut butter and banana sandwich, boiled egg.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea, boiled egg.