My Daily Mindfulness Journal

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Chamomile tea with milk and sweetener, gram cracker cookies x 6

Chicken samosas x 4 from Superstore with sweet sauce. Garden pasta salad 454g. 

Bus trip Downtown to Superstore Barrington Street. 

1/4 chicken and broccoli pie leftover from last night supper, coffee with coffee whitener and sweetener, Cinnamon Danish Cookies x 4. 

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, frozen blueberries, milk, toast and peanut butter x 2, tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener, chocolate gram cracker cookies x 7

Chicken and broccoli pie from Sobeys 715g. 3/4 of pie eaten with 1/4 saved for tomorrow. 

Smoked Oysters 85g. 

Bus trip to Halifax Shopping Centre Dollarama and Sobeys. 

Chicken breast and cheese sandwiches with mayo and mustard x 2, Cinnamon Danish Cookies x 5, coffee with milk and sweetener. 

One hour of Stretching exercises with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen blueberries, 1% milk, protein powder, creatine, oats, cinnamon, chia seeds. Toast and peanut butter x 2, tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Cinnamon Danish Cookies x 5. 

Ground beef with spices and seasoning, hot sauce, beef broth, butter, potatoes and onion. 

Sandwich with chicken breast, cheese, mayo and mustard on wholewheat bread. 

Sardine fillets 100g. 

Omelette with 4 eggs, pink salt, pepper, hot sauce, pam cooking spray, toast and butter x 2, Earl Grey Tea with milk and sweetener, Cinnamon Danish Cookies x 4.

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, chia seeds, 1% milk, toast and peanut butter x 2, tea with milk and sweetener, creatine with water. 

Chamomile tea with milk and sweetener, Cinnamon Danish Cookies x 3. 

Fried eggs x 2 on toasted wholewheat English muffins x 2, chicken breast, cheese, butter, hot sauce, pam cooking spray, pink salt, pepper. 

Protein Shake with banana, frozen blueberries, protein powder, 1% milk. 

Chicken breast and cheese sandwich with mayo and mustard. Earl Grey Tea with milk and sweetener. Cinnamon Danish Cookies x 4. 

Leftover steak and onion from yesterday's supper. 

One hour of Stretching exercises plus planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, banana, frozen blueberries, 1% milk, toast and peanut butter x 3, tea with milk and sweetener, creatine with water. 

Chamomile tea with milk and sweetener, Cinnamon Danish cookies x 4. 

Steak with pink salt, pepper, garlic powder, onion, potato salad with mayo, parsley. 

Chicken breast sandwich with cheese, mayo and mustard on wholewheat bread, cinnamon Danish cookies x 4, Earl Grey Tea with milk and sweetener. 

Walk to RBC Almon Street then Sobeys Windsor Street. 

Sardine fillets 100g. 

One hour of Stretching with crunches and leg lifts plus planking and calf raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, chia seeds, protein powder, banana x 2, 1% milk, oat milk, toast and butter x 2, tea with milk and sweetener, creatine with water. 

Chamomile tea with oat milk and sweetener, Cinnamon Danish cookies x 4. 

Ground turkey with spices and seasoning, hot sauce, chicken broth, potatoes, onions, butter. 

Weight training with dumbbells multiple exercises and multiple sets and reps 45 minutes. 

Fried eggs x 2 with wholewheat English muffins x 2, pam cooking spray, hot sauce, butter, cheese, pink salt and pepper. Earl Grey Tea with milk and sweetener. Cinnamon Danish cookies x 4. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, berries and cherries, protein powder, cinnamon, chia seeds, oats, creatine, 1% milk, oat milk. Toast and peanut butter x 2, tea with milk and sweetener. 

Chamomile tea with oat milk and sweetener, Cinnamon Danish Cookies x 4. 

Ground beef with spices and seasoning, hot sauce, beef broth, butternut squash, butter. 

Baked Red Lentil Snacks Sour Cream and Onion 71g. 

Walk to Sobeys Windsor Street. 

Tuna sandwich with mayo and pepper on wholewheat bread, 1% milk, chocolate biscuit cookies x 3. 

One hour of Stretching with crunches and leg lifts plus planking and push ups with leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, banana, berries and cherries, oat milk, toast and peanut butter x 2, tea with milk and sweetener. Creatine with water.