My Daily Mindfulness Journal

Honey lemon ginger tea, peanut butter and butter sandwich. 

Pasta salad with pasta, mayo, tuna, black olives, green peas, pepper, paprika. (2 meals) 

Smoked Almonds 75g 

Walk downtown along waterfront to Lawtons and Dollarama Duke Street. Aquafina Vitamin Water Orange 

Peanut butter and butter sandwich, boiled egg, salt, Protein Shake with powder milk and protein powder, banana x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 3, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey, spices, mixed vegetables, chicken broth, flour, mashed potatoes, paprika, ketchup. 

Ham and Roast beef sandwich with hummus and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder, All Dressed Potato Chips 2 Cups. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, banana, milk, toast and butter x 2, tea. 

Honey lemon ginger tea, peanut butter and butter sandwich. 

Leftover ground beef, broccoli, pasta, tomato sauce, etc. 

Green tea with sweetener. 

All Dressed Potato Chips 2 Cups, Nature Mix 1/2 Cup. 

Ham and Roast beef sandwich with hummus and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen fruit, milk, toast and butter x 3, tea. 

Chamomile tea 

Ground beef, spices, pasta, tomato sauce, broccoli. (2 meals) 

All Dressed Potato Chips 2 Cups. 

Boiled eggs x 2, salt, pepper, butter. 

Walk to Shoppers Almon Street. 

Ham and Roast beef sandwich with hummus and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

3 loads of laundry. 8:45am - 11:10am March 23/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen fruit, milk, toast and butter x 2, tea. 

Honey lemon ginger tea, banana x 1

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables, vegetable broth. 

Ham and Roast beef sandwich with hummus and mustard, Nature Mix 1/2 Cup.

Bagel with hummus, mustard, Ham and Roast beef, boiled eggs x 2, salt, Protein Shake with powder milk and protein powder. 

Walk to Dollarama Park Lane Spring Garden Road. Aquafina Vitamin Water B&B. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen fruit, milk, toast and butter x 2, tea.

Chamomile tea, banana x 1

Ground turkey, mixed vegetables, chicken broth, flour, spices, seasoning, butternut squash, butter, ketchup. 

Ham and Roast beef sandwich with hummus and mustard. 

Walk to Sobeys Windsor Street. 

Boiled eggs x 2, toasted bagel with butter, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Honey lemon ginger tea, bagel with butter and peanut butter. 

Boneless pork, salt, pepper, chili powder, brown rice, mixed vegetables, vegetable broth. 

No Fap! March 20/22 Spring has arrived! 

Boiled eggs x 2, salt, Protein Shake with powder milk and protein powder, bagel with butter toasted, Nature Mix 1/2 Cup.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea.