My Daily Mindfulness Journal

Chamomile tea 

Ground turkey with mixed vegetables, chicken broth, hot sauce, spices and seasoning, brown rice. 

Walk to Sobeys Windsor Street. 

Chicken burgers with mayo on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, oat milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, protein powder, oat milk, tea with milk and sweetener, boiled egg and salt. 

Coffee with milk and sweetener. 

Chamomile tea 

Italian Style meatballs x 12, brown rice with mixed vegetables, beef broth, butter, hot sauce. 

Boiled eggs x 3 with butter, pepper and hot sauce. 

Walk to Shoppers Almon Street. 

Chicken burgers with mayo on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, oat milk, blueberry yogurt. 

Laundry Day from 8:30am to 10:10am 2 loads of laundry. April 21/23

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen strawberries, oat milk, tea with milk and sweetener. 

Chamomile tea 

Steak with salt and pepper, brown rice with mixed vegetables, beef broth, butter and hot sauce. 

Green tea 

Chicken burgers with mayo on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, blueberry yogurt, oat milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, frozen strawberries, oat milk, tea with milk and sweetener. 

Chamomile tea 

Steak and eggs with 3 eggs scrambled, mixed vegetables, salt and pepper, hot sauce, olive oil. 

Chicken burgers with mayo on hamburger buns x 2.

Walk to Superstore Young Street. 

Protein Shake with banana, powder milk, protein powder, oat milk, blueberry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, frozen strawberries, oat milk, tea with milk and sweetener. 

Chamomile tea 

Italian Style meatballs x 10, brown rice with mixed vegetables, butter, hot sauce, Scrambled eggs x 3 with pepper and olive oil. 

Chicken burgers with mayo on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, blueberry yogurt, oat milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, frozen strawberries, oat milk, tea with milk and sweetener. 

Took a taxi out to Bedford this morning to work on TPB Jail Season 2. Had 2nd breakfast at Tim Hortons then ate on set for the day. Call time was 7:15am with a wrap time just after 7:00pm. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, protein powder, oat milk, tea with milk and sweetener. 

Chamomile tea 

Leftover ground beef with mixed vegetables, diced tomatoes and pasta, etc. Omelette with 3 eggs, pepper, olive oil and hot sauce. 

Chicken burgers with mayo on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, almond milk, blueberry yogurt. 

Laundry Day from 8:00am to 10:00am 2 loads of laundry. April 16/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, almond milk, tea with milk and sweetener.