My Daily Mindfulness Journal

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Pasta, ground beef, tomato sauce, mixed vegetables, pepper, garlic. (2 meals) 

3 egg omelette, pepper, garlic, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter sandwich and butter, chamomile tea.

Fast fry pork chops x 2, salt, pepper, garlic, diced potatoes and curry, cooking oil, ketchup. 

Walk to Quinpool road TD Bank and Superstore.

Omelette sandwich with 2 eggs, pepper, garlic, butter, steak sauce on toast, green tea. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Toasted cheese, mayo sandwich, chamomile tea.

Leftover rice, ground beef, mushroom soup, mixed vegetables, chick peas, etc.

Leftover rice, ground beef, mushroom soup, mixed vegetables, chick peas, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Rice, ground beef, mixed vegetables, chick peas, mushroom soup, milk, pepper, garlic, paprika, oregano. (3 meals) 

2 egg omelette sandwich with pepper, garlic and cheese on 2 toast and butter, lemon ginger tea. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Toasted peanut butter bread x 2, chamomile tea.

Fast fry pork chops x 2, Broccoli 500g, butter, salt, pepper, garlic, steak sauce. 

Walk to Sobeys Windsor Street then Shoppers Almon Street.

2 egg omelette sandwich with cheese, pepper, garlic, milk, butter on 2 toast, green tea.

3 loads of laundry. 8:30am - 10:45am

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, milk, toast and butter x 2, tea. 

Peanut butter toast x 1, chamomile tea.

3 egg omelette, toast and butter x 2, pepper, garlic, cheese, olive oil. 

Toasted cheese, mayo sandwich.

Leftover rice, ground beef, mushroom soup, Brussels sprouts, etc.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, milk, toast and butter x 2, tea. 

Peanut butter toast x 1, chamomile tea.

Rice, ground beef, onion, pepper, garlic, paprika, oregano, leftover Brussels sprouts, mushroom soup. (2 meals) 

3 egg omelette, toast and butter x 2, pepper, garlic, olive oil, cheese, lemon ginger tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.