My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. Chocolate peanut butter protein bar 68g. 

Weight training with dumbbells chest, delts and triceps 10lbs and 20lbs dumbbells 35 minutes. 

Creatine with water. 

Sub sandwiches from Sobeys Queen Street x 2. Diet Cranberry Juice. Lemon Strudel x 1. 

Walk downtown to Dollarama Duke Street then bus trip to Sobeys Queen Street. 

Protein Shake with banana x 2, frozen blueberries, vanilla protein powder, powder milk. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, deep squats, wall sits, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, powder milk, cinnamon, chia seeds. Toast and butter x 2. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with sweetener. Lemon Strudel x 1.

Ground chicken with spices and seasoning, mixed vegetables, tomato soup, pasta, hot sauce. 

Roast beef sub sandwich from Superstore. Lemon Strudel x 1. Diet Cranberry Juice. 

Walk to Dollarama Young Street and Superstore via Barrington Street. 

Salmon sandwiches with mayo, mustard, pepper, garlic powder, onion powder on whole grain bread x 2. Creatine with water. 

Chocolate peanut butter protein bar 68g. 

Weight training with dumbbells back and arm workout with 10lbs and 20lbs dumbbells 40 minutes. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, cinnamon, chia seeds, powder milk. Toast and butter x 2. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with sweetener. Strawberry pastries x 2.

Steak x 2 with salt and pepper, garlic powder, hot sauce. 

Black Lentil Curry and Basmati Rice 350g. Bowlfull (tm) Dollarama 

Walk to Dollarama Park Lane and back. Gatorade Zero x 1

Cheese sandwiches with cheese and mayo on whole grain bread x 2. Strawberry pastry. Small glass of milk. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. Strawberry pastry from Walmart. 

Oatmeal with cinnamon, chia seeds, banana, powder milk, pitted prunes. Toast and butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water. 

Protein Shake with powder milk and vanilla protein powder. 

Chamomile tea with sweetener. Strawberry dessert pastry. 

Chocolate peanut butter protein bar 68g. 

Weight training with dumbbells chest and arms workout with 10lbs and 20lbs dumbbells 35 minutes push exercise workout. 

Bus trip to Walmart Halifax Shopping Centre, Sobeys and Dollarama. 

Sub sandwiches from Sobeys x 2 Roast beef. Gatorade blue 828ml. Strawberry dessert pastry. 

Tuna salad sandwiches with mayo, pepper, paprika, garlic powder, onion powder, mustard on whole grain bread x 2. Creatine with water. (2 cans of tuna)

One hour of stretching with crunches and leg lifts plus planking and push ups, deep squats, wall sit, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Plain Oatmeal packages x 4 with cinnamon, chia seeds, pitted prunes, powder milk. Tea with milk and sweetener. Whole grain bread toasted with butter x 2. Creatine with water. 

Chamomile tea with milk and sweetener. 

Omelette with eggs x 3, pam cooking spray, salt and pepper, garlic powder, hot sauce, cheese, mayo on whole grain bread toasted x 2 sandwiches. 

Protein Shake with banana, frozen fruit blend, powder milk, vanilla protein powder. 

Weight training with dumbbells back and arms workout with 10lbs and 20lbs dumbbells 40 minutes. 

Maple Flavoured Cashews 100g. 

Leftover pork steak from yesterday's supper with hot sauce. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, powder milk, cinnamon, chia seeds. Whole grain bread toasted with butter x 2. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener. Chocolate peanut butter protein bar 68g. 

Pork Steak with salt and pepper, garlic powder, hot sauce. Uncle Ben's Flavored Rice with mixed vegetables. 

Protein Shake with banana, frozen fruit blend, powder milk, vanilla protein powder. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, deep squats, calf raises, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. Whole grain bread toasted with butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water. 

Chamomile tea with sweetener. Lemon Strudel x 1

Protein Shake with banana x 2, powder milk and vanilla protein powder. 

Weight training with dumbbells chest and delts workout with 10lbs and 20lbs dumbbells 30 minutes. 5 km walk this afternoon. 

Tuna salad sandwich on whole grain bread. Beef Jerky 35g. Creatine with water. 

Walk to Dollarama Young Street the long way around. 

Tuna salad sandwiches on whole grain bread with mayo, mustard, pepper, paprika, garlic powder, onion powder. Carbonated flavored water 1 liter. Lemon Strudel x 1. Large Milk. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, deep squats, calf raises. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, cinnamon, chia seeds, vanilla protein powder. Lemon Strudel x 1. English Breakfast Tea with milk and sweetener. Creatine with water.