My Daily Mindfulness Journal

Lemon ginger tea 

Scrambled eggs x 3 with pepper, olive oil and hot sauce, mixed vegetables, toast and butter x 2. 

Salami and cheese sandwiches with butter and mustard x 2. Fig cookies x 6

Protein Shake with banana x 2, protein powder, plain yogurt drink, powder milk, oat milk. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, oat milk, raisin bread and toast with peanut butter x 3, tea. 

Chamomile tea, fig cookies x 6

Steak with salt and pepper, hot sauce, brown rice with mixed vegetables, beef broth, butter. 

Toasted raisin bread with peanut butter x 2. Walnuts 70g.

Bus trip to Superstore Barrington Street. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink, oat milk. Salami and Swiss Cheese sandwich with butter and mustard. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, oat milk, raisin bread toast with peanut butter x 2, tea. 

Chamomile tea 

Scrambled eggs x 3 with pepper and olive oil, raisin bread toast with butter x 2 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink, oat milk. 

Salami and cheese sandwiches with butter and mustard x 2

Fig cookies x 6

Leftover pasta salad 

Walk to Laundromat to wash 2 loads of laundry in North End. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, oat milk, toasted raisin bread with peanut butter x 2, tea. 

Chamomile tea 

Fig cookies x 6

Walk to Shoppers Almon Street then Sobeys Windsor Street. 

Steak with salt and pepper, pasta salad with mixed vegetables, can meat, mayo, mustard, pasta, pepper and paprika. 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink, oat milk. Salami and Swiss Cheese sandwiches with butter and mustard x 2 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, oat milk, raisin bread toast with peanut butter x 2, tea. 

Chamomile tea, Oatmeal raisin cookies x 4

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink. Salami and Swiss cheese sandwiches with butter and mustard x 2

Bus trip to Walmart Halifax Shopping Centre and Doctor appointment reference eye check up. 

Toasted raisin bread with peanut butter x 2 

Leftover ground turkey with mixed vegetables, pasta, mayo, etc. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen blueberries, oat milk, raisin bread with peanut butter x 2, tea. 

Weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta, cheese dust, butter, milk. Aquafina Vitamin Water B&B 

Chamomile tea, Oatmeal Raisin Cookies x 4

Oatmeal raisin cookies x 4

Protein Shake with powder milk, protein powder, plain yogurt drink, frozen blueberries, oat milk. Salami and Swiss cheese sandwiches with butter and mustard x 2 

Bus trip to Dollarama Duke Street. 

Leftover ground beef with mixed vegetables, brown rice, etc. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen blueberries, milk, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, brown rice. 

Weight training with dumbbell curls and overhead dumbbell press multiple sets. 

Pasta salad with 1 can salmon, 1 cup mixed vegetables, 1 cup pasta, mayo, pepper and paprika. 

Protein Shake with powder milk, protein powder, plain yogurt drink, frozen blueberries. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen strawberries, powder milk, tea.