My Daily Mindfulness Journal

Boiled egg, salt, chamomile tea.

Ground beef, mixed vegetables, rice, beef broth, diced tomatoes, mixed beans, salt, pepper, garlic powder, oregano. (3 meals) 

Ham and mayo, mustard sandwich.

Ham and mayo sandwich, boiled eggs x 2, salt.

3 loads of laundry. 8:30am - 10:45am May 8

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, almond milk, tea.

Chamomile tea last evening around 6:00pm

Pork steak, salt, pepper, potatoes and onion, paprika, cooking oil, garlic powder.

Ham and mayo, mustard sandwich.

Walk to Shoppers Almon Street.

Toasted Ham and mayo sandwich, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea

Leftover Shepherd's pie

Ham and mayo sandwich, boiled eggs x 3, salt, pepper, butter.

Ham and mayo sandwich, Cheddar Cheese x 3.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 1, tea.

Chamomile tea, Cheddar Cheese x 1.

Leftover Shepherd's pie

Boiled eggs x 2, salt

Walk to Canadian Tire and Superstore Quinpool road.

Chicken breast, Mayo sandwich, Cheddar Cheese x 3, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Peanut butter and butter sandwich, chamomile tea.

Shepherd's pie: ground beef, mixed vegetables, mashed potatoes, lentils, tomato paste, beef broth, salt, pepper, garlic powder, paprika, Italian spice. (3 meals)

Toasted chicken breast, mayo sandwich, boiled egg, salt, Cheddar Cheese x 3. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Chamomile tea

Boneless pork x 2, mixed vegetables, rice, salt, pepper. 

Cheddar Cheese x 4

Got first Covid 19 vaccination then walked to Sobeys Windsor Street.

Chicken breast, Mayo sandwich, boiled egg, salt.

8:30am - 11:10am 3 loads of laundry. May 3

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 1, boiled egg, salt, almond milk, tea. 

Peanut butter and banana sandwich, small milk.

Leftover ground beef, mixed vegetables, pasta, tomato sauce, etc. 

Oysters 85g.

Chocolate protein shake

Walk to Dollarama Park Lane Spring Garden Road. 

Chicken breast, Mayo sandwich, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, almond milk, tea.