My Daily Mindfulness Journal

Honey lemon ginger tea, bagel with peanut butter and butter. 

Ground beef, beef broth, flour, spices, seasoning, mixed vegetables, butternut squash, butter, ketchup. 

Boiled eggs x 2, salt, Protein Shake with powder milk and protein powder, toasted bagel with butter. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2 small, banana, milk, toast and butter x 2, tea. 

Chamomile tea 

Chicken breast x 2, salt, pepper, paprika, chili powder, poultry seasoning, brown rice, mixed vegetables, chicken broth. 

No Fap! March 16/2022 Mindful Thinking is the key to success!

Boiled eggs x 2, salt. 

Walk to Superstore Young Street. 

Flakes of Chicken with mayo, pepper, paprika, chili powder sandwiches x 2, Protein Shake with powder milk and protein powder. 

3 loads of laundry. 8:30am - 11:00am March 18/22

Coffee with milk and sweetener, boiled egg, salt. 

Oatmeal, wheat bran, cinnamon, Protein Shake, apple, banana, toast and butter x 2, milk, tea. 

Honey lemon ginger tea, banana x 1.

Leftover ground beef, brown rice, mixed vegetables, etc. 

Smoked Almonds 75g 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. Orange Vitamin water. 

Flakes of Ham sandwiches with mayo, pepper, paprika x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener, boiled egg, salt. 

Oatmeal, wheat bran, cinnamon, apple, Protein powder, banana, toast and butter x 2, milk, tea. 

Honey lemon ginger tea, peanut butter and butter sandwich. 

Ground beef, mixed vegetables, brown rice, beef broth, spices, seasoning. (2 meals) 

Boiled eggs x 2, salt. 

Leftover pasta salad 

Roast beef sandwich with butter and mustard, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Honey lemon ginger tea, boiled eggs x 2, salt. 

Boneless pork x 2, butternut squash, butter, summer savory, paprika, pepper. 

Ham and Roast beef sandwich with butter and mustard, Protein Shake with powder milk and protein powder, pasta salad with tuna, green peas, pasta, mayo, paprika, pepper. (2 meals) 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, strawberries, milk, toast and butter x 1, tea. 

Strawberries and banana, Honey lemon ginger tea. 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Peanut butter and butter sandwich. 

Walk to Superstore Quinpool Road. 

Ham and Roast beef sandwich with butter and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, boiled egg, salt, milk, tea. 

Chamomile tea, banana x 1, Nature Mix 1/2 Cup

Ground beef, beef broth, mixed vegetables, tomato sauce, spices, seasoning, pasta. (2 meals)

Ham and Roast beef sandwich with butter and mustard, boiled eggs x 2, salt and pepper. 

Ham and Roast beef sandwich with mayo and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

3 loads of laundry. 9:30am - 12:00pm March 13/22 

Oatmeal with wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, boiled egg, salt, tea, coffee.