My Daily Mindfulness Journal

Toasted peanut butter and butter sandwich, chamomile tea.

Nature Valley bar 46g.

Ground beef, cup of rice, mixed vegetables, oregano, garlic salt, soup mix spice. (2 meals)

Oysters 85g., Nature Valley bar 46g.

Boiled eggs x 2, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana x 2, boiled egg, toast and butter x 2, Almond milk, tea.

Oysters 85g., Chamomile tea.

Nature Valley bar 46g.

Leftover sausage, rice, vegetables, etc., Tomato soup, milk.

Nature Valley bar 46g.

Walk to Dollarama Duke Street via waterfront trail.

Peanut butter and butter sandwich, boiled eggs x 2.

3 loads of laundry. 8am - 10:30am

Coffee

Oatmeal, wheat bran, banana x 2, toast and butter x 2, boiled egg, milk, tea, Almond milk.

Toasted peanut butter and butter sandwich, chamomile tea.

Sausage 2.5, cup of rice, mixed vegetables, broccoli, oregano, garlic salt.

Apple x 1

Boiled eggs x 2, toast and butter x 2.

Blood work done! North End Clinic

Coffee

Oatmeal, wheat bran, banana x 2, Almond milk, toast and butter x 2, boiled egg, salt, tea. 

Peanut butter toast x 1, chamomile tea, Almond milk small.

Apple

Leftover rice, steak, broccoli, etc., Mushroom soup, milk, toast and butter x 2.

Walk to Sobeys Windsor Street then Shoppers Almon Street.

Boiled eggs x 2, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee

Oatmeal, wheat bran, Almond milk, banana x 2, boiled egg, salt, toast and butter x 2, tea. 

Peanut butter toast x 1, Almond milk small, chamomile tea.

Steak, Cup of rice, broccoli, salt, pepper, garlic salt, oregano. 

Peanut butter and butter sandwich.

Walk to Dollarama Duke Street via walking trail. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana x 2, milk, toast and butter x 2, boiled egg, tea, salt. 

Peanut butter toast x 1, chamomile tea. 

Leftover ground beef, rice, broccoli, etc., Tomato soup, milk. 

Peanut butter and butter sandwich.

Walk to Shoppers Almon Street.

Green tea

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee

Oatmeal, wheat bran, banana x 2, toast and butter x 2, boiled egg, salt, tea.

Peanut butter toast x 2, chamomile tea.

Ground beef, cup of rice, 2 cups of broccoli, salt, pepper, garlic salt, oregano, soup mix spice. 

Boiled eggs x 2, salt, toast and butter x 2.

3 loads of laundry. 8am - 10:45am 

Coffee

Oatmeal, wheat bran, banana x 2, milk, boiled egg, toast and butter x 2, salt, tea.