My Daily Mindfulness Journal

Chamomile tea 

Chicken burger with mayo and hot sauce on hamburger bun, omelette with 3 eggs, pepper, olive oil, cheese. 

Protein Shake with banana x 2, protein powder, powder milk, coconut kefir yogurt drink. 

Walk to Superstore Young Street. 

Chicken burgers with mayo and hot sauce on hamburger buns x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, kefir yogurt drink coconut, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Double chicken burger with mayo and hot sauce on hamburger bun. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana x 2, powder milk, protein powder, kefir yogurt drink. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, yogurt drink kefir, tea with milk and sweetener. 

Chamomile tea 

Omelette with 3 eggs, pepper, hot sauce, Cheddar Cheese, brown rice, mixed vegetables, butter, Italian Style meatballs x 12. 

Small powder milk with protein powder. 

Dropped off paperwork at Housing Office for income review then walked to Superstore Quinpool Road. 

Double chicken burger with mayo and hot sauce on hamburger bun. Green tea 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, frozen strawberries, powder milk, tea. Protein Shake with banana, powder milk, protein powder, yogurt drink. 

Chamomile tea 

Can Beans in tomato sauce with Cheddar Cheese, soft hamburger bun x 1 with butter. 

Leftover ground beef with mixed vegetables, diced tomatoes, pasta, cheddar cheese, etc. Omelette with 2 eggs, pepper, hot sauce and olive oil. 

Chicken burgers with mayo and hot sauce on hamburger buns x 2, Aquafina Vitamin Water Orange. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal with wheat bran, cinnamon, wheat germ, frozen strawberries, yogurt drink. Protein Shake with banana x 2, almond milk, powder milk, protein powder. Coffee with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, diced tomatoes, pasta, spices and seasoning, cheddar cheese. (2 meal) 

Walk to Dollarama Young Street. 

Chicken burgers with mayo on hamburger buns x 2. Green tea 

Laundry Day from 8:00am to 10:00am 2 loads of laundry. May16/23 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, protein powder, almond milk, powder milk. Oatmeal with wheat bran, cinnamon, wheat germ, frozen fruit blend x 4, yogurt drink. 

Chamomile tea 

Omelette with 3 eggs, pepper, hot sauce, olive oil, brown rice, mixed vegetables, butter. 

Walk to Sobeys Windsor Street. 

Chicken burgers with mayo on hamburger buns x 2. Green tea 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana, powder milk, protein powder, almond milk. Oatmeal with wheat bran, cinnamon, wheat germ, frozen fruit blend. Coffee with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice, butter. 

Nature Valley Protein Bar 37g. 

Walk to Shoppers Almon Street. 

Chicken burgers with mayo on hamburger buns x 2. 

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen fruit blend, almond milk, tea.