My Daily Mindfulness Journal

Protein Shake with powder milk and protein powder. 

Chicken leg with spices and seasoning, brown rice with baby vegetables. 

Trail Mix 1/2 Cup 

Potato Chips 2 Cups 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. Aquafina Vitamin Water Orange. 

Boiled eggs x 2, salt, Protein Shake with powder milk and protein powder, toast and peanut butter x 1.

3 loads of laundry. 8:30am - 10:50am April 16/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and peanut butter x 1, milk, tea. 

Protein Shake with powder milk and protein powder. 

Ground beef, beef broth, mixed vegetables, spices, tomato soup, milk, toast and butter x 2.

Trail Mix 1/2 Cup

Potato chips 2 Cups 

Boiled eggs x 2, salt, Protein Shake with powder milk and protein powder, toast and peanut butter x 1, apple x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, toast and peanut butter x 1, milk, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, chicken broth, mixed vegetables, mashed potatoes, ketchup. 

Boiled eggs x 2, salt, pepper, toast and butter x 1. 

Walk to Shoppers Almon Street. 

Boiled eggs x 2, salt, toast and peanut butter x 1, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, toast and peanut butter x 1, milk, tea. 

Leftover ground beef, mixed vegetables, pasta, tomato sauce, etc. 

Leftover pasta salad. 

Walk downtown to Dollarama Park Lane. 

Boiled eggs x 2, salt, toast and butter x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen strawberries, milk, toast and butter x 2, tea. 

Nature Mix 1/2 Cup 

Ground beef, beef broth, mixed vegetables, tomato sauce, pasta, spices (2 meals) 

Pasta salad with 2 cups pasta, tuna x 2, black olives, green peas, mayo, paprika, pepper. (2 meals)

Boiled eggs x 2, salt, toast and hummus x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana x 2, milk, toast and butter x 2, tea, coffee. 

Nature Mix 1/2 Cup 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, mashed potatoes, ketchup. 

Walk to Quinpool Road Superstore and Shoppers. 

Boiled eggs x 2, salt, toast and butter x 2, Protein Shake with powder milk and protein powder. 

8:30am - 10:00am 2 loads of laundry. April 11/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend, milk, toast and butter x 2, tea. 

1/2 Cup Nature Mix 

Chamomile tea 

Chicken Noodle Soup, Ham and Roast beef sandwich with hummus and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Ham and Roast beef sandwich with hummus and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen fruit blend, milk, toast and butter x 2, tea.