My Daily Mindfulness Journal

Chamomile tea 

Ground beef with mixed vegetables, vegetable broth, spices and seasoning, brown rice, hot sauce. 

Chicken breast and Swiss cheese sandwich with butter and mustard, Potato chips 2 cups. 

Walk downtown to Dollarama Duke Street and RBC Bank Machine return along waterfront. 5.17km 

Chicken breast and Swiss Cheese sandwich with butter and mustard, Cheddar Cheese x 2, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea 

Steak with salt and pepper, brown rice 3/4 cup with mixed vegetables, vegetable broth, summer savory, butter, hot sauce. 

Ham and Swiss cheese sandwich with butter and mustard, Cheddar Cheese x 2, Potato chips 2 cups. 

Walk to RBC and Shoppers Almon Street. 2.53km

Protein Shake with powder milk, protein powder, banana, frozen strawberries. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2, coffee with milk and sugar. 

Boneless pork with salt and pepper, Baby Vegetables peas, carrots and corn, hot sauce. 

Chicken breast and Swiss cheese sandwich with hummus and mustard, Protein Shake with banana, frozen strawberries, 1% milk, protein powder. 

Walk to Sobeys Windsor Street. 2.85km 

Ham and Swiss cheese sandwich with hummus, mustard, Protein Shake with 1% milk, powder milk and protein powder. 

Laundry Day from about 8:00am - 10:00am 2 loads of laundry. July 7/22 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2 

Ham and Swiss cheese sandwich with hummus and mustard. 

Protein Shake with banana x 2, frozen strawberries, 1% milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Apple x 1

Leftover ground beef, mixed vegetables, stewed tomatoes, pasta, etc. 

Ham and Swiss cheese sandwich with hummus and mustard. 

Walked to Canadian Tire Quinpool Road and Superstore. 4.12km

Ham and Swiss cheese sandwich with hummus and mustard, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2, coffee with milk and sweetener. 

Protein Shake with 1% milk and protein powder. 

Ground beef with mixed vegetables, vegetable broth, spices and seasoning, flour, pasta, stewed tomatoes. (2 meals) 

Smoked Almonds 75g. 

Ham and Swiss Cheese sandwich with hummus and mustard. 

Walk to Sobeys Windsor Street. 2.8km 

Omelet with 3 eggs, pepper, milk, toast and butter x 2, hot sauce. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Steak with salt and pepper, Omelet with 3 eggs, milk and hot sauce, toast and butter x 2. 

Smoked & Salted Cashews 100g., 2 Cups of Potato Chips. 

Walk to Dollarama Park Lane Spring Garden Road. 4.72km

Protein Shake with banana x 2, Protein powder and powder milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea.