My Daily Mindfulness Journal

Protein Shake with banana, frozen strawberries, powder milk, oat milk, chocolate protein powder. 

Weight training with dumbbells complete arm workout 40 minutes. 

Chamomile tea with sweetener. Banana x 1

Steak x 2 with beef broth, salt and pepper, pink salt, garlic powder. Microwavable flavored rice 250g. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. 

Toasted tomato and mayo sandwiches 1.5 on wholewheat bread with protein bar 50g. 

One hour of Stretching with crunches and leg lifts plus planking. 

Oatmeal with cinnamon, chia seeds, banana, frozen strawberries, oat milk. Creatine with water. Toast and peanut butter x 2. Tea with oat milk and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, chocolate protein powder. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Banana x 1

Weight training with dumbbells delts workout. 6 sets overhead dumbbell press single and double 20lbs dumbbells 3 x 3 10 reps. Dumbbell side raises and front raises 3 sets each 10lbs for a total of 6 sets plus warm up and cool down curls with 10lbs. 30 minutes. Push ups. Protein Bar 50g. 

Leftover chicken legs x 2 with salt and Microwavable flavored rice 250g. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4 with banana, cinnamon, chia seeds, oat milk. Toast and peanut butter x 2. Creatine with water. Tea with oat milk and sweetener. 

Chamomile tea with sweetener. Banana x 1

Chicken legs x 2 with pink salt and pepper, salt, paprika, garlic powder, chicken broth. Microwavable flavored pasta 250g. 

Protein Shake with banana, frozen strawberries, chocolate protein powder, oat milk. 

Weight training with dumbbells back workout. 8 sets of dumbbell rows with 12 reps 20lbs. Plus dumbbell curls and overhead dumbbell press in-between every 2 sets with warm up and cool down sets 10lbs. 30 minutes. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Protein Bar 50g. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, oat milk. Peanut butter toast x 2. Tea with oat milk and sweetener. Creatine with water. 

Chamomile tea with sweetener. Peanut butter and butter sandwich. 

Scrambled eggs x 4 with salt and pepper, parsley, garlic powder, onion powder, hot sauce, pam cooking spray. Microwavable flavored rice 250g. 

Weight training with dumbbells chest workout. 4 sets of 3 different exercises 10 to 15 reps 20lbs dumbbells. Plus dumbbell curls and overhead dumbbell press in-between chest workout sets with 10lbs. 30 minutes. 

Popcorn x 1 bag. Beef Jerky 80g. Protein Bar 50g. *(After chest workout with dumbbells.)* 

Walk to Sobeys Windsor Street. 

Roast beef sub sandwich from Sobeys Cole Harbour leftover from yesterday. Protein Shake with banana, frozen berries and cherries, chocolate protein powder, powder milk. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4 with banana, powder milk, chocolate protein powder, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Roast beef sub sandwich from Sobeys Cole Harbour. Banana x 1

Avocado Chicken Sandwich on flat bread from Sobeys Cole Harbour. Great Value Protein Bar 37g. 

Roast beef sub sandwich from Superstore Cole Harbour. Carbonated flavored water 1 liter. 

Bus trip to Cole Harbour to get my teeth cleaned. Also went to Walmart, Superstore and Sobeys while out there. 

Peanut butter and butter sandwich on wholewheat bread. 

Protein Shake with banana, frozen berries and cherries, chocolate protein powder, powder milk. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4 with chocolate protein powder, banana, cinnamon, chia seeds, powder milk. Creatine with water. Tea  with milk and sweetener. Toast with butter x 2

Chamomile tea with sweetener. Great Value Protein Bar 37g. 

Ground beef with spices and seasoning, hot sauce, beef broth. Microwavable flavored pasta 250g. 

Pepperoni x 2 pieces. Popcorn x 1 bag.

Protein Shake with banana, frozen berries and cherries, chocolate protein powder, powder milk. 

One hour of Stretching with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, knee bends. 

Coffee with coffee whitener and sweetener. Toast and butter x 2 

Plain Oatmeal packages x 4, powder milk, chocolate protein powder, banana, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Chicken breast x 2 with pink salt and pepper, garlic powder, onion powder, paprika. Microwavable flavored rice 250g. 

Weight training with dumbbells arm workout multiple exercises 6 sets of curls 20lbs two different exercises. Wrist and triceps exercises with 10lbs and 20lbs dumbbells. 35 minutes. 

Sub sandwich roast beef from Superstore Quinpool Road and Key Lime Carbonated Water 1 Liter. Great Value Protein Bar 37g. 

Walk to Canadian Tire and Superstore Quinpool Road then bus trip to Walmart Halifax Shopping Centre. 

Microwavable flavored rice 250g. Pepperoni x 1 piece. Sardines fillets in hot sauce 100g. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4 with chocolate protein powder, cinnamon, chia seeds, banana, powder milk. Toast and butter x 2. Creatine with water. Tea with milk and sweetener.