My Daily Mindfulness Journal

Toasted tomato, mayo sandwich, chamomile tea.

2.5 sausage, potatoes, curry, salt and pepper, garlic, cooking oil, ketchup.

Toasted tomato, mayo sandwich, lemon ginger tea.

Walk to RBC Almon Street and Sobeys Windsor Street.

Leftover California style vegetables, 3 eggs, toast and butter x 2, pepper, garlic, green tea.

9am - 11:30am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea.

Green pea snack crisps 93g

Chicken legs x 2, California style vegetables, butter, salt and pepper, garlic, paprika.

Shopsy's pepperoni x 2

Dental appointment then walk downtown to TD Bank and Dollarama Duke Street.

Omelette 3 eggs, toast and butter x 2, pepper, garlic, green tea, Cheddar Cheese x 3.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, tea.

Cheddar Cheese x 3

Omelette 3 eggs, toast and butter x 2, pepper, garlic.

Banana and peanut butter sandwich.

8:30am - 2:30pm

Toasted tomato, mayo sandwich, green tea.

Cheddar Cheese x 5

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Toasted tomato, mayo sandwich, chamomile tea.

Pork steak, salt and pepper, garlic, steak sauce, potatoes, onion, curry, cooking oil, ketchup.

Cheddar Cheese x 5

Clif energy bar.

Walk to Sobeys Windsor Street after paying rent. 

Omelette 3 eggs, pepper, garlic, tomato slices, toast and butter x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Peanut butter toast x 2, chamomile tea.

Worked 2nd day on Books of Blood in Dartmouth. 9:30am - 3:30pm 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Toasted tomato, mayo sandwich, chamomile tea.

Steak, potatoes, onion, salt and pepper, garlic, curry, ketchup, steak sauce, cooking oil.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Leftover California style vegetables, 3 eggs, toast and butter x 2, garlic, pepper. 

9:30 - 11:30 2 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Toasted tomato, mayo sandwich, chamomile tea.

Boneless pork x 3, California style vegetables, salt and pepper, garlic, steak sauce, butter.

Cheddar Cheese x 3

Walk to Shoppers Almon Street.

3 egg omelette, pepper, garlic, butter, toast x 2, tomato slices, Cheddar Cheese x 3, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, Wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.