My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. 

French toast with eggs x 3, wholewheat bread x 3, pink salt, butter, pam cooking spray, syrup and banana. 

Sour Cream and Onion Crunchy Loops 71g. Baked Red Lentil Snacks 

California style tuna salad with mayo on small wholewheat tortilla wraps x 2 with Earl Grey Tea with milk and sweetener, chocolate biscuit cookies x 4. 

Bus trip to Dollarama Duke Street. 

1 Hour of Stretching with push ups. 

Eggs x 2 with pam cooking spray, hot sauce, pink salt, pepper, cheese, wholewheat small tortilla wrap. Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt, cinnamon, chia seeds, oats, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. 

Ground turkey with spices and seasoning, hot sauce, chicken broth, potatoes, butter, onions, spinach. 

Plain yogurt with banana, oats and cinnamon. 

Walk to Sobeys Windsor Street. 

Tuna with mayo, pink salt, pepper, garlic powder on large wholewheat tortilla wrap. Protein bar 50g.

1 Hour of Stretching with crunches and leg lifts plus planking and push ups. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, cinnamon, chia seeds, oats. Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

Chamomile tea with milk and sweetener. Protein bar 50g. 

Family pack pork chops with pink salt, pepper, garlic powder, onions, beef broth, mixed vegetables, butter, hot sauce. 

Protein bar 50g.

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, cinnamon, chia seeds, oats. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Eggs x 2 with pam cooking spray, hot sauce, pink salt, pepper, cheese, wholewheat tortilla small. Coffee with milk and sweetener. 

Oatmeal with cinnamon, chia seeds, milk, apple, tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Protein bar 50g. 

Ground turkey with spices and seasoning, hot sauce, chicken broth, diced tomatoes, white rice, mixed vegetables. 

Protein Bar 50g.

Fried eggs x 3 with pink salt, pepper, hot sauce, pam cooking spray, wholewheat tortilla wrap large. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats, creatine. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, chia seeds, milk, banana x 2, protein shake from Walmart, tea with milk and sweetener. 

Chicken Ceasar wrap with bacon wholewheat and protein bar 50g. 

Crispy chicken wrap wholewheat and carbonated lemon lime water from Sobeys Cole Harbour. 

Chicken strips with potato widges from Superstore Cole Harbour. 

Bus trip to Dartmouth Happy Smiles Dental appointment plus went to Walmart, Superstore and Sobeys. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, oats, cinnamon, chia seeds. 

1 Hour of Stretching with crunches and leg lifts. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, apple, milk, tea with milk and sweetener. 

Chamomile tea 

Steak x 2 with pink salt, pepper, garlic powder, potatoes, butter, hot sauce, onions, beef broth. 

1 Hour of Stretching with planking. 

Protein Shake with powder milk and protein powder. 

Wholewheat tortilla wrap large with 3 eggs, pam cooking spray, hot sauce, cheese, pink salt and pepper. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, cinnamon, oats, chia seeds. Tea with milk and sweetener. 

Chamomile tea 

Ground chicken with spices and seasoning, hot sauce, chicken broth, potatoes and onions, butter. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, cinnamon, chia seeds. 

Fried eggs x 2 with pam cooking spray, hot sauce, cheese, butter, pink salt and pepper on wholewheat toasted English muffins x 2. 

1 Hour of Stretching. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, milk, apple, toasted wholewheat English muffins x 2, butter, tea with milk and sweetener.