My Daily Mindfulness Journal

Toasted cheese, mayo sandwich, chamomile tea.

Chicken Swiss x 2, potatoes, onion, salt, pepper, garlic, curry, cooking oil, ketchup.

Omelette 3 eggs, toast and butter x 2, pepper, garlic, ketchup.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea.

Peanut butter toast x 1, chamomile tea.

Steak, salt and pepper, garlic, diced butternut squash, butter.

Toasted cheese mayo sandwich.

Omelette 3 eggs, toast and butter x 2, pepper, garlic, ketchup, green tea. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.

Toasted cheese, mayo sandwich, chamomile tea.

Pork butt chop, potatoes, onion, salt, pepper, garlic, curry, ginger, cooking oil, ketchup.

French toast x 2, eggs x 3, butter, garlic, green tea.

2 loads of laundry. 8am - 10am

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Toasted cheese, mayo sandwich, chamomile tea.

Omelette 3 eggs, toast and butter x 2, garlic.

Walk to Sobeys Windsor Street.

Leftover pasta, ground beef, tomato sauce, California style vegetables, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter and butter sandwich, chamomile tea.

Ground beef, tomato sauce, pasta, California style vegetables leftover, garlic. (2 meals) 

Walk to Rona Almon Street then Shoppers.

Omelette 3 eggs, garlic,  toast and butter x 2, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Chicken Swiss x 2, California style vegetables, butter.

Omelette 3 eggs, toast and butter x 2, garlic.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Toasted cheese, butter sandwich, chamomile tea.

Omelette 3 eggs, toast and butter x 2, garlic.

Walk to Spring Garden Road then Quinpool road Superstore. TD Bank Machine Parklane, Eastlink closed. 

Leftover rice, ground beef, tomato soup, mixed vegetables, lentils, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

2 cups of Life cereal, banana, milk, toast and butter x 2, tea.