My Daily Mindfulness Journal

Steak with salt and pepper, hot sauce, Uncle Ben's Flavored Rice with mixed vegetables. 

Chicken tenders with potato widges from Sobeys. Lemon Lime Carbonated water. 

Bustrip to Halifax Shopping Center after voting to Sobeys and Walmart with some mall walking. 

English muffins x 2 with omelette eggs x 3, cheese, butter, salt and pepper, hot sauce toasted, Earl Grey Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with oat milk and banana, toasted bagel with butter, tea with milk and sweetener. 

Chamomile tea, banana x 1. 

Breaded fish fillets x 3 with boiled yellow potatoes, butter, hot sauce, salt and pepper, parsley. 

Toasted peanut butter and banana sandwich with Earl Grey Tea with milk and sweetener. 

Leftover pork steak with salt and pepper, hot sauce, fried eggs x 2, pam cooking spray. 

1 Hour of Stretching with crunches and leg lifts plus planking and push ups. 

Toast and peanut butter x 2, coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana, tea with milk and sweetener. 

Chamomile tea 

Pork Steak with salt and pepper, boiled yellow potatoes, butter, parsley, hot sauce. 

Omelette sandwiches with eggs x 3, salt and pepper, hot sauce, cheese and butter on toasted bread x 2, coffee with milk and sweetener. 

1 Hour of Stretching with crunches and leg lifts, planking and push ups. 

Toast and peanut butter x 2, coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and banana, tea with milk and sweetener. 

Chamomile tea 

Steak with salt and pepper x 2 with Uncle Ben's Flavored Rice and mixed vegetables.

Popcorn x 1 bag.

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats, coffee. 

1 Hour of Stretching with crunches and leg lifts plus planking, push ups and leg extensions front and side kick. 

Fried egg sandwich with eggs x 2, butter, hot sauce, pam cooking spray, Swiss cheese on toasted bread, coffee with milk and sweetener. 

Bran Flakes 2 Cups, banana with Milk, tea with milk and sweetener. 

Chamomile tea 

Ground pork with mixed vegetables, vegetable broth, spices and seasoning, hot sauce, pasta in sauce mixture with milk and butter. 

Maple Flavoured Cashews 100g. 

Popcorn x 1 bag.

Omelette sandwiches with eggs x 3, Swiss cheese, butter, hot sauce, salt and pepper on toasted bread x 2. Earl Grey Tea with milk and sweetener. 

Walk to Laundromat to wash 2 loads of laundry. 

Toast and peanut butter x 2, coffee with milk and sweetener. 

Bran Flakes Cups 2 with milk and banana, tea with milk and sweetener. 

40 minutes of weight training with dumbbells multiple exercises and multiple sets and reps. 

Lemon ginger tea 

Breaded fish fillets x 3, boiled yellow potatoes with butter, salt, pepper, paprika, parsley, hot sauce. 

Oatmeal 1 cup with cinnamon, protein powder, banana, frozen blueberries, chia seeds, milk, toast and peanut butter x 2, mint blend tea. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Fried egg sandwich with eggs x 2, butter, hot sauce, pam cooking spray, Swiss cheese on toasted bread, coffee with milk and sweetener. 

Bran Flakes 2 Cups with Milk and tea with milk and sweetener. 

Chamomile tea and Roasted and Salted Cashews 100g. 

Popcorn x 1 bag.

Roast beef sub sandwich from Superstore Young Street. Pepperoni stick x 1  

Walk to Superstore Young Street, Dollarama and RBC Almon Street. 

Protein Shake with banana, frozen blueberries, oat milk, coffee, cinnamon, oats, chia seeds, protein powder. Toast and peanut butter x 2. 

1 Hour of Stretching with planking. 

Fried egg sandwich with 2 eggs, pam cooking spray, hot sauce, Swiss cheese, butter on toasted bread with coffee, oat milk and sweetener. 

Bran Flakes 2 Cups with oat milk and banana, tea with oat milk and sweetener.