My Daily Mindfulness Journal

Chamomile tea 

Omelette with 3 eggs, pepper, olive oil, hot sauce, brown rice, curry, oregano, beef broth. 

Protein Shake with banana x 2, plain yogurt, powder milk, protein powder, almond milk. 

Walk to Sobeys Windsor Street. 

Chicken burgers with mayo, mustard and ketchup on hamburger buns x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, hot sauce, pasta, tomato soup. 

Chicken burgers with mayo, mustard and ketchup on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, frozen strawberries, milk, toast and butter x 2, tea. 

Tuna sandwich with mayo, pepper, paprika on hamburger bun. 

Omelette with 3 eggs, pepper, olive oil, hot sauce, brown rice with chicken broth, curry, oregano, tomato soup, butter. 

Chamomile tea 

Chicken burgers with mayo, mustard and ketchup on hamburger buns x 2 

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, hot sauce, pasta. 

Walk to Dollarama Duke Street along waterfront. 

Chicken burgers with mayo, mustard and ketchup on hamburger buns x 2, green tea, sardines in hot sauce 100g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Omelette with 3 eggs, pepper, olive oil, hot sauce, brown rice, curry, oregano, tomato soup, beef broth, butter. 

Walk to Superstore Quinpool Road. 

Protein Shake with banana, powder milk, protein powder. 

Chicken burgers with mayo, mustard and ketchup on hamburger buns x 2, green tea, Trail Mix. 

Laundry Day from 8:30am to 10:00am 2 loads of laundry. February 21/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, toast and butter x 2, peanut butter, milk, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, pasta, tomato soup. 

Trail Mix 1/2 Cup. 

Chicken burgers with mayo, mustard and ketchup on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, peanut butter, milk, toast and butter x 2, tea.

Strawberry yogurt 

Brown rice with beef broth, tomato soup, curry, oregano, hot sauce, pepper, olive oil, butter, omelette with 3 eggs. 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt. 

Sardines in hot sauce 100g. 

Bus trip to Walmart Halifax Shopping Centre. 

Chicken burgers with mayo, mustard and ketchup x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, peanut butter, milk, toast and butter x 2, tea.