My Daily Mindfulness Journal

Boneless pork with salt and pepper, brown rice with green peas, beef broth, butter, hot sauce. 

Scrambled eggs x 3, pepper and hot sauce, toast and butter x 2, green tea. 

Walk to Shoppers Almon Street. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, boiled egg, salt, tea. 

Chamomile tea 

Leftover ground beef, mixed vegetables, brown rice, etc. Mushroom soup, milk, curry. 

Protein Shake with banana, frozen mango, powder milk, protein powder. 

Walk to Superstore Young Street. 

Boiled eggs x 2, salt, Cappuccino Yogurt. 

Laundry Day from 8:15am to 10:20am 3 loads of laundry. October 7/22 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana, frozen mango, milk, boiled egg, salt, tea. 

Ground beef with mixed vegetables, beef broth, flour, spices and seasoning, brown rice, hot sauce. 

Protein Shake with banana, frozen mango, powder milk and protein powder. 

Boiled eggs x 2, salt, Cheddar Cheese x 4, Cappuccino Yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen mango, milk, boiled egg, salt, tea. 

Chamomile tea 

Breaded Sole fillets x 2, brown rice with mixed vegetables, beef broth, butter and hot sauce. 

Protein Shake with banana, powder milk and protein powder. 

Boiled eggs x 2 with pepper and hot sauce, Cheddar Cheese x 4, Cappuccino Yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Boiled egg, salt, coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, tea. 

Cappuccino yogurt. 

Chicken breast x 2 with spices and seasoning, mixed vegetables and brown rice with chicken broth, butter, hot sauce. 

Cheddar Cheese x 5

Walk to Sobeys Windsor Street. 

Boiled eggs x 2, salt, banana x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, boiled egg, salt, tea. 

Boneless pork with salt and pepper, brown rice, mixed vegetables, beef broth, butter, hot sauce. 

Roasted and Salted Cashews 100g. 

Bus trip to Walmart Halifax Shopping, Dollarama and Haircutters. 

Boiled eggs x 2, salt, Wrapped Vine Leaves 280g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, boiled egg, salt, tea. 

Chamomile tea 

Chicken breast x 2 with spices and seasoning, brown rice with mixed vegetables, chicken broth, butter, hot sauce. 

Vanilla yogurt and banana 

Scrambled eggs x 3 with pepper and hot sauce, ham, toast and butter x 3, coffee with milk and sweetener. 

Laundry Day from 8:30am to 11:00am 2.5 hours October 2/22 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, toast and butter x 2, milk, tea.