My Daily Mindfulness Journal

Chamomile tea, boiled egg, salt. 

Leftover ground beef, mixed vegetables, diced tomatoes, pasta, etc. Banana x 1.

Walk to Superstore Young Street. 

Tuna mayo sandwiches with pepper and paprika x 2, Protein Shake with almond milk and protein powder 1tbs. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 1, boiled egg, salt, almond milk, tea. 

Chamomile tea, boiled egg, salt. 

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc. 

Green pea snack crisps 93g. Aquafina Vitamin water 591ml Orange. 

Walk downtown to Dollarama Duke Street along waterfront. 

Flakes of Ham sandwiches one with cheese, pepper and paprika and mayo, Protein Shake with Oat, almond and powder milk, protein powder 1tbs. 

2 loads of laundry. 9:00am - 11:00am February 11/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, almond milk, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea, banana x 1

Ground beef, beef broth, flour, diced tomatoes, mixed vegetables, pasta, spices, seasoning. (3 meals)*

Tuna mayo sandwich with pepper and paprika x 2, boiled egg, salt, Protein Shake with oat milk and powder milk and protein powder 1tbs. *(300ml)

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, almond milk, apple, banana, toast and butter x 2, tea. 

Chamomile tea, banana x 1

Pork chop x 1, salt, pepper, chili powder, brown rice, mixed vegetables. *(1 cup each)

Oat and almond milk with protein powder. 

Toasted cheese sandwich with butter, boiled egg, salt. 

Walk to Superstore Quinpool Road and Shoppers. 

Toasted cheese sandwich with butter, boiled eggs x 2, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, Oat milk, tea. 

Chamomile tea, Protein Shake with powder milk and oat milk, protein powder, banana x 1, toasted cheese and butter sandwich. 

Leftover ground beef, pasta, mixed vegetables, tomato sauce, etc. 

Roast beef and cheese sandwich with butter and mustard, boiled eggs x 2, salt, Protein Shake with powder milk, almond milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, almond milk, tea. 

Chamomile tea, banana x 1

Ground beef, mixed vegetables, spices, seasonings, pasta, tomato sauce. (2 meals) 

Bus trip to Walmart Halifax Shopping Centre and Haircut at First Choice Haircutters. 

Roast beef and cheese sandwich with butter and mustard, boiled egg, salt. 

Ham and Roast beef, cheese sandwich with butter and mustard, boiled egg, salt, Protein Shake with almond milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Protein Shake with almond milk 300ml and protein powder 1tbs. 

Chamomile tea, banana x 1

Boneless pork x 2, salt, pepper, chili powder, mashed potatoes. 

Walk to Sobeys Windsor Street. 

Ham and Roast beef, cheese sandwich with butter and mustard, boiled egg, salt, Protein Shake with powder milk, protein powder, almond milk. 

2 loads of laundry. 8:00am - 10:00am February 6/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, almond milk, tea.