My Daily Mindfulness Journal

Chamomile tea, Honey Roasted Peanuts  1/2 Cup. 

Leftover ground beef, mixed vegetables, stewed tomatoes, brown rice, etc. 

Smoked Chicken breast sandwich with mayo and mustard, Oatmeal bar 38g. Potato chips 2 cups. 

Bus trip to Halifax Shopping Centre Eastlink, Walmart and Haircut. 

Omelet with 3 eggs and pepper, hot sauce, milk, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with apple, banana, cinnamon, wheat bran, Protein powder, milk, cinnamon raisin bagel with butter, tea. 

Oatmeal & Nut Butter Peanut Oatmeal Bar 38g.

Ground beef, beef broth, spices and seasoning, stewed tomatoes, brown rice, hot sauce, mixed vegetables. (2 meals) 

Protein Shake with banana x 2, frozen berry fruit blend, milk, cinnamon, protein powder. 

Smoked Chicken breast sandwich with mayo and mustard, Oatmeal Nut butter bar 38g, 2 Cups of Potato chips. 

Laundry Day from 8:30am - 11:00am 3 loads of laundry. June 3/22 (Banana x 1) Time for some lunch as soon as the kitchen floor drys. 

Cinnamon raisin bagel with butter, Coffee with milk and sweetener. 

Omelet with 3 eggs and pepper, hot sauce, toast and butter x 2, coffee with milk and sweetener. 

Protein Shake with powder milk and protein powder. 

Ground turkey, spices and seasoning, mixed vegetables, chicken broth, flour, mashed potatoes, ketchup. 

Smoked Chicken breast sandwich with mayo, Protein Shake with powder milk, 1% milk and protein powder, Oatmeal & Nut Butter Bar 38g.

Dental Cleaning then walk to Dollarama Duke Street. Aquafina Vitamin Water Orange. 

Cinnamon raisin bagel with butter and coffee with milk and sweetener. 

Omelet with 3 eggs and pepper, toast and butter x 2, banana x 1, coffee with milk and sweetener. 

1/2 Cup Honey Roasted Peanuts, 38g Oatmeal & Nut Butter Peanut Oatmeal bar. 

Pork chops x 2, salt and pepper, brown rice, mixed vegetables, summer savory, butter and hot sauce. 

Walk to Superstore Young Street. 

Smoked Chicken breast sandwich with mayo, Protein Shake with 1% milk and protein powder, banana x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Omelet with 3 eggs, pepper, paprika, hot sauce, toast and butter x 2, banana x 1, coffee with milk and sweetener. 

Protein Shake with 1% milk and protein powder. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, mashed potatoes, ketchup. 

Cleaning Day from 8:00am - 2:30pm May 31/22 Monthly Cleaning 6.5 hrs. 

Banana x 1

Smoked Chicken Breast sandwich with Swiss cheese and mayo, Protein Shake with 1% milk and protein powder. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and peanut butter x 2, milk, tea. 

Chamomile tea, Swiss cheese sandwich with mayo. 

Steak and eggs x 2 with mixed vegetables salt, pepper, paprika, cooking oil, milk, hot sauce. 

Smoked Oysters 85g. 

Walk to Sobeys Windsor Street after paying rent. 

Laundry Day from 7:30am - 10:00am 3 loads of laundry. May 30/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, banana, toast and peanut butter, milk, tea. 

Chamomile tea, peanut butter and butter sandwich. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, brown rice, hot sauce. 

1/2 Cup Trail Mix 

Walk to Superstore Quinpool Road. 

Swiss cheese sandwich with hummus, green tea, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, banana, toast and peanut butter x 2, milk, tea.