My Daily Mindfulness Journal

Chamomile tea with sweetener. Peanut crunch 36g. 

Steak sub sandwich from Subway and had small piece of birthday cake at mother's birthday party. 

Car drive to Bayers Lake to visit Mother on her birthday with Kim then trip to Walmart Bayers Lake and Subway. Got birthday cake with Kim at Costco. 

Thin crust spinach pizza from Superstore. Boiled egg with salt. Protein Shake with powder milk, vanilla protein powder 2 tbsp and creatine 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises, deep squats and leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana x 2, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Peanut crunch 36g. 

Chicken burgers with mayo and mustard on hamburger buns x 3. Protein Shake with powder milk and vanilla protein powder. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. Gatorade Zero 710ml. 

Leftover ground chicken with mixed vegetables, onions, mushroom soup, potatoes, etc. Creatine with water 1 tbsp. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. Boiled egg with salt x 1.

Plain Oatmeal packages x 2 with banana, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Maple Flavoured Cashews 100g. 

Ground chicken with spices and seasoning, hot sauce, mixed vegetables, mushroom soup, onions, boiled potatoes. 

Protein Shake with powder milk and vanilla protein powder 2 tbsp. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 40 minutes. 

Thin crust spinach pizza from Superstore. Banana x 1. Creatine with water 1 tbsp. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, frozen blueberries, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. 

Chicken burgers with mayo and mustard on hamburger buns x 2. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder. 

Walk to Laundromat to wash 2 loads of laundry then walked to Sobeys Windsor Street while waiting for laundry. 

Leftover ground chicken with mixed vegetables, broccoli, pasta, tomato soup, etc. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises, deep squats and leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Plain Oatmeal packages x 2 with banana, pitted prunes, cinnamon, chia seeds, vanilla protein powder, powder milk. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. 

Chamomile tea with sweetener. 

Ground chicken with spices and seasoning, hot sauce, pasta, tomato soup, mixed vegetables, broccoli, onions, olive oil. 

Thin crust deluxe pizza from Superstore. Banana x 1. Chocolate protein bar 68g. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, calf raises, deep squats. 

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Plain Oatmeal packages x 2 with banana x 2, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 50 minutes. 

Chamomile tea with sweetener. 

Chicken burgers with mayo and mustard on hamburger buns x 3. Protein Shake with powder milk, vanilla protein powder, creatine 1 tbsp, banana x 2, frozen blueberries. 

Bus trip to Downtown Dollarama Duke Street after TD Bank then bus trip to Superstore Barrington Street. Chocolate peanut butter protein bar 68g. Gatorade Zero 710ml. 

Leftover ground chicken with mixed vegetables, boiled yellow potatoes, mushroom soup, etc. Creatine with water 1 tbsp. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana x 2, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Banana x 1.

Ground chicken with spices and seasoning, mixed vegetables, chicken broth, hot sauce, boiled yellow potatoes, mushroom soup. 

Walk to Shoppers Almon Street then Sobeys Windsor Street after taking photos of church being demolished. Protein Bar 78g. 

Creatine with water 1 tbsp. 

Italian Style meatballs x 29. Toast and butter x 2. (Meatballs were dated August 2025 used up frozen bag bought at Walmart earlier this year) 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises, deep squats and leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. 

Creatine with water 1 tbsp. 

Plain Oatmeal packages x 2 with banana x 2, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener.