My Daily Mindfulness Journal

Chicken burgers with mayo and mustard on hamburger buns x 2. Boiled egg with salt. Chamomile tea with sweetener. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 35 minutes. Push ups x 10

Protein Shake with banana, frozen blueberries, powder milk, chocolate protein powder 2 tbsp, creatine 1 tbsp. Thin crust spinach pizza from Superstore. 

One hour of Stretching exercises with crunches and leg lifts plus planking and leg extensions front and side kick, calf raises and deep squats. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Chocolate protein bar 68g. 

Chicken burgers with mayo and mustard on hamburger buns x 3. 

Chocolate peanut butter protein bar 68g. Gatorade Zero 710ml. 

Walk downtown to Dollarama Duke Street and Lawtons plus TD Bank. Bus trip to Walmart Halifax Shopping Centre. 

Leftover ground chicken with mixed vegetables, potatoes and onions, etc. Creatine with water 1 tbsp. 

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. 

Chamomile tea with sweetener. 

Ground chicken with spices and seasoning, mixed vegetables, chicken broth, hot sauce, potatoes, onions, cream of chicken soup, olive oil. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 45 minutes. 

Protein Shake with banana, frozen berries and cherries, chocolate protein powder 2 tbsp, creatine 1 tbsp, powder milk. Breaded fish fillets x 2 with mayo and hot sauce on hamburger buns. 

One hour of Stretching exercises with deep squats. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Toast and peanut butter x 2. Creatine with water 1 tbsp. English Breakfast Tea with milk and sweetener. 

Chamomile tea with sweetener. 

Pork Blade Steak x 2 with salt and pepper, garlic powder, onion powder. Uncle Ben's Flavored Rice with mixed vegetables. H. P. Sauce and hot sauce. 

Walk to Laundromat to wash 2 loads of laundry then walked to Shoppers Almon Street while waiting for laundry. Protein Bar 78g. 

Chicken burgers with mayo and mustard on hamburger buns x 2. Boiled eggs with salt x 2. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, calf raises and deep squats. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, cinnamon, chia seeds, powder milk. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water 1 tbsp. Boiled egg with salt. 

Chamomile tea with sweetener. 

Breaded fish fillets x 2 with mayo and hot sauce on hamburger buns. 

Protein Shake with banana, frozen berries and cherries, chocolate protein powder 2 tbsp, powder milk. Rice cakes with peanut butter x 5. 

Leftover ground chicken with mixed vegetables, white rice, cream of celery soup, etc. Creatine with water 1 tbsp. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 40 minutes. 

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Plain Oatmeal packages x 2 with banana, pitted prunes, cinnamon, chia seeds, chocolate protein powder. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Boiled egg with salt. 

Chamomile tea with sweetener. 

Ground chicken with spices and seasoning, mixed vegetables, chicken broth, hot sauce, white rice, olive oil, onion, cream of celery soup. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana x 2, powder milk, chocolate protein powder 2 tbsp, creatine 1 tbsp. Chicken burgers with mayo and mustard on hamburger buns x 2. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, calf raises and deep squats. 

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Plain Oatmeal packages x 2 with banana x 2, powder milk, chocolate protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Boiled egg with salt. 

Chamomile tea with sweetener. 

Breaded fish fillets x 2 with hot sauce. Leftover potato salad. 

Protein Shake with powder milk, chocolate protein powder 2 tbsp, creatine 1 tbsp. Rice cakes with peanut butter x 4.

Chicken burgers with mayo and mustard on hamburger buns x 2. Leftover potato salad. 

Ones hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Oatmeal with cinnamon, chia seeds, banana, frozen blueberries, powder milk. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener.