My Daily Mindfulness Journal

Chamomile tea 

Leftover ground turkey with mixed vegetables, chick peas, brown rice, etc. 

Walk to Dollarama Young Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 3 

Protein Shake with banana, powder milk, almond milk, protein powder. 

Laundry Day from 8:00am to 10:15am 3 loads of laundry. August 12/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit berry blend, almond milk, protein powder, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, chick peas, brown rice. (2 meals)

Breaded pork cutlette with mayo and hot sauce on hamburger buns x 2 

Protein Shake with banana, protein powder, almond milk, powder milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, protein powder, powder milk, frozen fruit berry blend, tea. 

Chamomile tea 

Leftover ground beef with mixed vegetables, pasta, tomato sauce, etc. 

Sardines in hot sauce 100g. 

Walk to Sobeys Windsor Street. 

Breaded pork cutlette with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, almond milk, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, protein powder, almond milk, plain yogurt, tea with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, pasta, tomato sauce. 

Sardines in hot sauce 100g. Vegetable crackers 1/2 cup. 

Breaded pork cutlette with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, almond milk, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, frozen strawberries, protein powder, plain yogurt, almond milk, tea with milk and sweetener. 

Lemon ginger tea 

Italian Style meatballs x 16, broccoli, Scrambled eggs x 3, olive oil, hot sauce, pepper. 

Bus trip to Walmart Halifax Shopping Centre plus had to make yearly appointment to check on eyes for next February. 

Breaded pork cutlette with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, almond milk, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, frozen strawberries, protein powder, almond milk, tea with milk and sweetener. 

Chamomile tea 

Italian Style meatballs x 12, broccoli, 4 scrambled eggs, pepper, hot sauce. 

Walk to Shoppers Almon Street. 

Breaded pork cutlette with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana x 2, powder milk, protein powder, almond milk, plain yogurt. 

Laundry Day from about 8:00am to 10:30am 3 loads of laundry. August 7/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, protein powder, plain yogurt, oat milk, tea with milk and sweetener. 

Lemon ginger tea 

Walk to Superstore Quinpool Road. 

Leftover ground beef with broccoli, brown rice, etc. 

Breaded pork cutlette with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, protein powder, oat milk, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, protein powder, oat milk, plain yogurt, tea with milk and sweetener.