My Daily Mindfulness Journal

Ground beef, mixed vegetables, beef broth, spices and seasoning, brown rice, butter, eggs x 2, milk. 

Swiss cheese and pickle sandwich with hummus, 1/2 Cup Trail Mix.

Ham and Swiss cheese sandwich with hummus, pickle and mustard, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Smoked Oysters 85g

Brown rice 3/4 cup with mixed vegetables, summer savory, butter, vegetable broth and 3 eggs, pepper, hot sauce. 

Swiss Cheese and pickle sandwich with hummus, Peppermint tea.

Green tea, Smoked Almonds 75g. 

Ham and Swiss cheese sandwich with hummus, mustard and pickle, Protein Shake with powder milk and protein powder plus 1% milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, banana, toast and butter x 2, milk, tea. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Smoked Oysters 85g. Banana x 1

Walk to Shoppers Almon Street. 

Ham and Swiss Cheese sandwich with hummus, mustard and pickle, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Toast and butter x 2, coffee with milk and sweetener. 

Omelet with 3 eggs, milk, pepper and hot sauce, toast and butter x 2, coffee with milk and sweetener. 

Protein Shake with powder milk and protein powder. 

Ground beef with mixed vegetables, spices and seasoning, beef broth, flour, butternut squash, butter, ketchup. 

Doctors appointment at 1:00pm then walk to Dollarama Duke Street. Aquafina Vitamin Water Orange. 

Leftover pasta salad after shaving. 

Ham sandwich with Swiss Cheese, pickle, hummus, mustard. 

Laundry Day from 8:00am - 10:30am 3 loads of laundry. May 25/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Protein Shake with 1% milk and protein powder. 

Green tea 

Pasta salad with pasta, chick peas, peas and carrots, black olives, tuna, mayo, pepper, paprika (2 meals) 

Ham sandwich with butter, hummus, Swiss Cheese, mustard and pickles. 

Walk to Sobeys Windsor Street. 

Omelet with 3 eggs, milk, pepper and hot sauce, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea, toast and peanut butter x 2

Leftover ground beef, mixed vegetables, chick peas, stewed tomatoes, brown rice, etc. 

Protein Shake with 1% milk, protein powder, banana, frozen fruit berry blend. 

Walk to Shoppers Almon Street. 

Omelet with 3 eggs, milk, pepper and hot sauce, toast and butter x 2

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea.

Chamomile tea, peanut butter toast x 1

Ground beef, mixed vegetables, chick peas, stewed tomatoes, spices and seasoning, brown rice, beef broth. (2 meals) 

Protein Shake with powder milk and protein powder. 

Omelet with 3 eggs, milk, pepper, hot sauce, toast and butter x 2

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, apple, milk, toast and butter x 2, tea and coffee.