My Daily Mindfulness Journal

Chamomile tea

Leftover ground beef, mixed vegetables, pasta, tomato paste, beef broth, etc., Onion, cooking oil, butter.

Walk to Superstore Young Street.

Egg salad sandwiches 1.5., 2 eggs, mayo, pepper, curry, paprika. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, milk, boiled egg, salt, tea. 

Chamomile tea

Ground beef, mixed vegetables, pasta, tomato paste, beef broth, pepper, garlic powder, Italian style seasoning. (2 meals) 

Boiled eggs x 2, salt, toast and butter x 2.

9:00am - 10:30am 2 loads of laundry. August 20

Coffee with milk and sweetener, boiled egg, salt.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, tea.

Chamomile tea

Boneless pork, salt, pepper, brown rice, mixed vegetables. 

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea

Leftover ground beef, mixed vegetables, pasta, tomato sauce, etc., Onion, cooking oil, butter.

Sweet potato fries 454g. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Boiled egg, salt, coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea, peanut butter toast x 1.

Leftover ground beef, mixed vegetables, pasta, tomato sauce, etc., Onion, cooking oil, butter. 

BBQ peanuts

Walk downtown after voting then shopping at Dollarama Duke Street then back home along waterfront trail. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, boiled egg, salt, tea.

Chamomile tea

454g Sweet potato fries, ground beef, mixed vegetables, pasta, tomato sauce, salt, pepper, garlic powder, Italian style seasoning. (3 meals) less sweet potato fries. 

BBQ peanuts 3/4 Cup

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Boiled egg, salt, coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea

Boneless pork, salt, pepper, brown rice, mixed vegetables. 

Smoked Almonds 75g.

Walk to Spring Garden Road Park Lane Dollarama then visit Mother in hospital with Sister then Superstore Quinpool road.

2 loads of laundry. 9:00am - 11:00am August 15

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.