My Daily Mindfulness Journal

Chamomile tea 

Mac and Cheese extra creamy with mixed vegetables, chick peas, pepper. 

Trail Mix 3/4 Cup 

Ham and Smoked Chicken breast sandwiches with cheese, mayo and mustard x 2

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink, toast and butter x 2, coffee with milk and sweetener. 

Ham and Smoked Chicken breast sandwich with cheese, butter and mustard. Smoked Oysters 85g. Banana x 1 

Chamomile tea 

Ham and Smoked Chicken breast sandwiches with cheese, butter and mustard x 2, Popcorn x 1 bag, Aquafina Vitamin Water B&B. 

Walk to Laundromat to wash winter coat then Sobeys Windsor Street. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, toast and butter x 2.

Laundry Day from 8:00am to 9:50am 2 loads of laundry. November 17/23 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Pork chops with salt and pepper, Uncle Ben's Flavored Rice with mixed vegetables. 

Popcorn x 1 bag 

Bus trip to Halifax Shopping Centre Mark's and Dollarama. 

Protein Shake with banana x 2, frozen blueberries, protein powder, vanilla yogurt, powder milk. Bannock bread and butter x 2

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, frozen blueberries, milk, Bannock bread with butter, tea. 

Chamomile tea, Bannock bread with butter. 

Leftover ground turkey with White Cheddar Mac and Cheese, broccoli, etc. 

Popcorn x 1 bag. 

Walk to Dollarama Young Street. 

Protein Shake with banana x 2, vanilla yogurt, powder milk, protein powder. Bannock bread x 1 piece with butter. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, frozen blueberries, milk, banana, Bannock bread, tea. 

Chamomile tea 

White Cheddar Mac and Cheese with ground turkey, spices and seasoning, broccoli, hot sauce, chicken broth. 

Made another Bannock bread with last of the small bag of flour. 2 pieces of Bannock bread with butter. 

Bag of popcorn 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, vanilla yogurt. Toasted cheese sandwich with butter. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Omelette with 4 eggs, pepper and hot sauce, olive oil, toast and butter x 2, coffee with milk and sweetener. 

Chamomile tea with toasted cheese sandwich and butter. 

Mac and Cheese with mixed vegetables, can tuna, pepper. 

Bag of popcorn 

Walk to Superstore Quinpool Road and Canadian Tire but didn't buy anything there. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Pork chops x 2 with salt and pepper, Uncle Ben's Flavored Rice with mixed vegetables and hot sauce. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, vanilla yogurt. 1 bag of popcorn. 

Bus trip to Walmart Halifax Shopping Centre. 

Ham and Chicken breast sandwiches with cheese, mayo and mustard. Coffee with milk and sweetener. 

Laundry Day from about 9:00am to 12 Noon. 4 loads of laundry. November 12/23 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana x 2, milk, toast and butter x 2, tea.