My Daily Mindfulness Journal

Nature Mix 1/2 Cup.

Fig cookies x 2

Ground beef, beef broth, green peas, spices and seasoning, brown rice, Tabasco sauce, Bean Sprouts.

Tuna, mayo sandwich with pepper, paprika, Tabasco sauce on whole-wheat bread, fig cookies x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder. 

Chamomile tea, fig cookies x 2

Breaded Sole fillets x 2, Uncle Ben's Rice 

Oatmeal with wheat bran, cinnamon, Protein powder, apple, milk, toast and butter x 2, tea. 

Omelette with 3 eggs, pepper, hot sauce, ketchup, toast and butter x 2, fig cookies x 2

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder. 

Fig cookies x 4

Boneless pork with salt and pepper, Uncle Ben's Flavor Rice Cheese and Broccoli. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Walk to Superstore Quinpool Road. Aquafina Vitamin Water B&B 

Omelette with eggs x 3, pepper, ketchup, hot sauce, toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen mango, milk, toasted cinnamon raisin bagel with butter, tea 

Fig Cookies x 4

Ground beef 400g with spices and seasoning, frozen peas, beef broth, Uncle Ben's Vegetable Rice. 

Roasted and Salted Cashews 100g. 

4.5km walk to Dollarama Park Lane. 

Omelette with 3 eggs, pepper, ketchup, toast and butter x 2

Laundry Day from 7:30am to 9:20am 2 loads of laundry. October 12/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen mango, milk, toasted cinnamon raisin bagel with butter, tea. 

Breaded Sole fillets x 2, brown rice with green peas, vegetable broth, butter and hot sauce. 

Protein Shake with banana x 2, frozen mango, powder milk, protein powder. 

Walk to Superstore Young Street and Dollarama. 

Omelette with 3 eggs, pepper and hot sauce, toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen mango, milk, toasted cinnamon raisin bagel with butter, tea. 

Ground turkey with spices and seasoning, green peas, brown rice, chicken broth, flour, hot sauce. 

Protein Shake with banana, frozen mango, powder milk, protein powder. 

Trail Mix 210g less 1/2 Cup. 

Omelette with 3 eggs, pepper, hot sauce, toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, toasted cinnamon raisin bagel with butter, tea. 

Trail Mix 1/2 Cup

Breaded Sole fillets x 2 with Baby Blend Vegetables and hot sauce. 

Cinnamon raisin bagels with butter x 2

Walk downtown to Dollarama Park Lane. 

Omelette with 3 eggs, pepper and hot sauce, toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea.