My Daily Mindfulness Journal

Chamomile tea with oat milk and sweetener. 

French toast with eggs x 3, wholewheat bread x 3, pam cooking spray, banana x 2, syrup. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. Protein Shake with powder milk, protein powder, oat milk. 

Earl Grey Tea with milk and sweetener, chocolate chip cookies x 3.

Ground pork with pink salt, pepper, hot sauce, garlic powder, beef broth, green peas, Noodle soup, egg. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, creatine, cinnamon, chia seeds. Peanut butter toast x 2, tea with milk and sweetener. 

Mac and cheese salad from Sobeys, chamomile tea with milk and sweetener, chocolate chip cookies x 4. 

Twin pack sub sandwiches from Sobeys. 

Walk to Sobeys Windsor Street. 

Smoked Oysters 85g. 

Earl Grey Tea with milk and sweetener, Bannock bread with peanut butter. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, 1% milk, protein powder, creatine, cinnamon, chia seeds. Bannock bread, tea with milk and sweetener. 

Chamomile tea and chocolate chip cookies x 4. 

Omelette with eggs x 3, pink salt, pepper, hot sauce, cheese, pam cooking spray. 

Homemade Bannock bread multiple pieces with butter. 

Oatmeal with cinnamon, protein powder, chia seeds, banana x 2, 1% milk, toast and peanut butter x 2, Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, 1% milk, protein powder, creatine, cinnamon, chia seeds. Tea with milk and sweetener. 

Chamomile tea and chocolate chip cookies x 4.

Ground beef with onion, potato, pink salt, pepper, garlic powder, parsley, curry, oregano, hot sauce, beef broth, butter, green peas. 

4 x small beef samosas. 

Italian cold cut sub sandwich from Superstore Quinpool Road. 

Walk to Superstore Quinpool Road. 

Toasted tuna sandwich with mayo and pepper. 

1 Hour of Stretching with crunches and leg lifts plus planking and leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, 1% milk, protein powder, creatine, cinnamon, chia seeds. Toast and cream cheese x 2 

Workout with dumbbells multiple exercises and multiple sets and reps 30 minutes. Protein Shake with 1% milk, oat milk and protein powder. 

French toast with eggs x 4, wholewheat bread x 4, pam cooking spray, butter, banana, milk, syrup. 

Bagel and cream cheese wholewheat. 

Leftover boneless pork, onions and potatoe, wholewheat bagel and cream cheese, chocolate chip cookies x 3. 

1 Hour of Stretching. 

Toast and peanut butter x 2, coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, chia seeds, oat milk, tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener. Chocolate chip cookies x 4.

Boneless pork x 6 cooked with pink salt, pepper, garlic powder, parsley, onions, potatoe, beef broth, hot sauce, green peas. (Leftovers)

Baked Red Lentil Snacks Crunchy Loops Sour Cream and Onion 71g. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, 1% milk, protein powder, oat milk, creatine, cinnamon, chia seeds. Wholewheat bagel and cream cheese. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Peanut butter toast x 2 and coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, chia seeds, oat milk, tea with milk and sweetener, Aquafina Vitamin Water B&B. 

Chamomile tea and chocolate chip cookies x 4. 

Cream of mushroom soup with spinach, chick peas, beef broth, 1% milk, curry, pepper, garlic powder, large wholewheat tortilla wraps x 3 for dipping. 

Walk to Superstore Young Street and Dollarama along Barrington Street and Fort Needham. Pepperoni sticks x 2 

Protein Shake with banana, frozen blueberries, oat milk, 1% milk, protein powder, cinnamon. Wholewheat bagel and cream cheese. 

1 Hour of Stretching with crunches and leg lifts plus planking and push ups. 

Fried egg sandwich with eggs x 2, butter, hot sauce, pam cooking spray, cheese, pink salt, pepper on wholewheat toasted bread. Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, banana, frozen blueberries, oat milk, tea with milk and sweetener, creatine with water.