My Daily Mindfulness Journal

Chamomile tea 

Steak with salt and pepper, Uncle Ben's Flavor Rice, hot sauce, mixed vegetables. 

Vegetable flavor crackers x 2 packages. 

Walk to Staples then Dollarama Duke Street. 

Liver pate sandwiches with mustard x 2. Protein Shake with banana, powder milk, protein powder, frozen blueberries, plain yogurt drink. 

Laundry Day from about 8:00am to to 9:30am 2 loads of laundry. October 14/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce, homemade pickles. 

Vegetable flavor crackers x 2 packages. 

Salmon sandwich with mayo and pepper, homemade pickle x 1. 

Drive with Donna over to Kim's work for paperwork related to Neil's estate. Got 2 jars of homemade pickles from Kim. 

Salmon mayo sandwich with pepper, green tea. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink. Toast and butter x 2, tea with milk and sweetener. 

Peppermint tea 

Pork chop with salt and pepper, Uncle Ben's Flavor Rice, hot sauce, mixed vegetables. 

Tuna mayo sandwich with pepper. 

Walk to Superstore Young Street. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Lemon ginger tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, Uncle Ben's Flavor Rice. 

Liver pate sandwiches with mayo and mustard x 2. Aquafina Vitamin Water B&B 

Walk to Staples then Dollarama Duke Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, kefir plain yogurt drink. Tuna mayo sandwich with pepper. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Steak with salt and pepper, Uncle Ben's Flavor Rice, mixed vegetables. 

Tuna mayo sandwich with pepper and paprika. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, Uncle Ben's Flavor Rice. 

Omelette with 4 eggs, pepper, hot sauce, olive oil, toast and butter x 2 

Walk to Shoppers Almon Street. 

Oatmeal with wheat bran, cinnamon, banana, milk, toast and butter x 2. 

Laundry Day from 6:30am to 9:00am 3 loads of laundry. October 9/23 

Nature Valley Protein Bar 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. Toast and butter x 2, coffee with milk and sweetener. 

Salmon mayo sandwiches x 2 with pepper, chamomile tea. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. 

Nature Valley Protein Bar 

Leftover ground turkey with mixed vegetables, stewed tomatoes, pasta, etc. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, milk, toast and butter x 2, tea.