My Daily Mindfulness Journal

Chamomile tea with sweetener. Banana x 1.

Chicken burgers with mayo and mustard on hamburger buns x 2. Potato salad with boiled eggs x 3, salt and pepper, garlic powder, onion powder, paprika, mayo, mustard. 

Walk up to church on North Street to take photos then bus trip to Walmart Halifax Shopping Centre and Dollarama. Gatorade Zero 710ml. 

Thin crust spinach pizza from Superstore. Protein Shake with powder milk, chocolate protein powder 2 tbsp, creatine 1 tbsp. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana x 2, powder milk, chocolate protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Boiled egg with salt. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. 

Boiled eggs x 3 with hot sauce. Breaded fish fillet x 1 with mayo on hamburger bun. Protein Shake with powder milk and chocolate protein powder 2 tbsp. Banana x 1.

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 40 minutes. 

Thin crust spinach pizza from Superstore. Chocolate peanut butter protein bar 68g. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with, calf raises, deep squats and leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. Toast and peanut butter x 2.

Protein Shake with banana x 2, frozen blueberries, powder milk, chocolate protein powder 2 tbsp, creatine 1 tbsp, plain oats package x 1, cinnamon, chia seeds. English Breakfast Tea with sweetener. 

Chamomile tea with sweetener. 

Protein Shake with powder milk and chocolate protein powder 2 tbsp. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 35 minutes. 

Chicken burgers with mayo and mustard on hamburger buns x 3. Creatine with water 1 tbsp. Chocolate protein bar 68g. 

Bus trip Downtown to Dollarama Duke Street then bus trip to Superstore Barrington Street. Gatorade Zero 710ml. 

Leftover ground chicken with mixed vegetables, cream of chicken soup, pasta, etc. Creatine with water 1 tbsp. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana x 2, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Banana x 1.

Ground chicken with spices and seasoning, mixed vegetables, cream of chicken soup, hot sauce, H.P. Sauce, pasta, onion, olive oil. 

Walk to Laundromat to wash 2 loads of laundry then walked to Sobeys Windsor Street while waiting for laundry. 

Leftover potato salad from yesterday. Thin crust spinach pizza from Superstore. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking, calf raises and deep squats. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Banana x 1.

Breaded fish fillets x 2 with hot sauce. Potato salad with boiled eggs x 2, pepper, garlic powder, onion powder, parsley, mustard and mayo. 

Protein Shake with banana, frozen blueberries, powder milk, chocolate protein powder 2 tbsp, creatine 1 tbsp. Chicken burgers with mayo and mustard on hamburger buns x 2. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana, pitted prunes, cinnamon, chia seeds, powder milk. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. 

Leftover ground chicken with mixed vegetables, broccoli, potatoes, onion, tomato soup, etc. Bread and butter x 2. 

Cleaning Day from 9:00am to 5:15pm. Just waiting for bathroom and hallway floors to dry then clean mop and empty mop bucket. 

Maple Flavoured Cashews 100g. Banana x 2.

Protein Shake with powder milk, vanilla protein powder 2 tbsp, creatine 1 tbsp. 

Boiled eggs x 2 with salt. Toast and butter x 2.

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2, banana x 2, powder milk, vanilla protein powder, cinnamon, chia seeds. Peanut butter toast x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 tbsp. 

Chamomile tea with sweetener. Peanut crunch 36g.

Ground chicken with spices and seasoning, mixed vegetables, broccoli, potatoes, onion, tomato soup, hot sauce, olive oil. 

Boiled eggs x 2 with salt. Small Milk. Creatine with water 1 tbsp. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 60 minutes. 

Protein Shake with banana x 2, powder milk, vanilla protein powder 2 tbsp, creatine 1 tbsp, frozen blueberries. Chicken burgers with mayo and mustard on hamburger buns x 2. 

One hour of Stretching exercises with calf raises. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with banana x 2, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. Earl Grey Tea with milk and sweetener. Creatine with water 1 tbsp.