My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. Peanut butter and banana sandwich on wholewheat bread. 

White rice 1 cup with mixed vegetables and chicken broth, Scrambled eggs x 4 with salt and pepper, hot sauce, pepperoni stick 40g. 

Bus trip to Halifax Shopping Centre RBC then Dollarama followed by Walmart. 

Ham and chicken breast sandwiches with cheese, mayo and mustard x 2. Earl Grey Tea with milk and sweetener. Oatmeal raisin cookies x 4. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, berries and cherries, powder milk, protein powder, plain yogurt with fiber, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Oatmeal raisin cookies x 3

Steak with pink salt and pepper, pasta and sauce mixture made with milk and butter plus mixed vegetables. 

Ham and chicken breast sandwich with cheese, butter and mustard on wholewheat bread. Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, protein powder, powder milk. 

Toasted tomato and mayo sandwiches with pepper on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. Oatmeal raisin cookies x 3

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with milk and sweetener. Oatmeal raisin cookies x 4.

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, potatoes, onion, tomato soup. 

Ham and chicken breast sandwiches with cheese, butter and mustard on wholewheat bread x 2. Oatmeal raisin cookies x 4. Chamomile tea with milk and sweetener. 

Light stretching with 35 minutes of weight training with dumbbells multiple exercises and multiple sets and reps. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. Earl Grey Tea with milk and sweetener. 

Protein Shake with banana, frozen berries and cherries, powder milk, protein powder, plain yogurt with fiber, cinnamon, chia seeds, creatine. Rice cakes with peanut butter x 4. Coffee with coffee whitener and sweetener. 

Chamomile tea with milk and sweetener. Oatmeal raisin cookies x 3

Omelette scrambled with 4 eggs, pink salt, pepper, hot sauce, pam cooking spray, toast and butter x 2, whole tomato x 1. 

Protein bar 78g. 

Leftover chicken legs x 2 with pink salt. Oatmeal raisin cookies x 4. Earl Grey Tea with milk and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. (1 Cup Oatmeal) 

One hour of Stretching with crunches and leg lifts plus planking. 

Toasted tomato sandwich with mayo and pepper. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, berries and cherries, protein powder, plain yogurt with fiber, cinnamon, chia seeds, powder milk, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Oatmeal raisin cookies x 3

Chicken legs x 2 with pink salt, pepper, garlic powder. Uncle Ben's Chicken Flavored Rice. 

Rice cakes with peanut butter x 3

Bus trip to Superstore Barrington Street. 

Ham and cheese sandwiches with mayo and mustard on wholewheat bread x 2. Oatmeal raisin cookies x 4. Earl Grey Tea with milk and sweetener. 

One hour of Stretching exercises. 

Protein Shake with banana x 2, berries and cherries, protein powder, plain yogurt with fiber, creatine, cinnamon, chia seeds, powder milk. Coffee with coffee whitener and sweetener. 

Chamomile tea with milk and sweetener. Oatmeal raisin cookies x 3

Maccaroni and cheese salad 454g with Chicken Samosas x 4 with sauce. 

Walk to Quinpool Road to Canadian Tire, Shoppers, Superstore and Liberty tax to have my income tax done for 2024. Bought protein bar 78g at Shoppers. 

Ham and cheese sandwiches with tomato, mayo and mustard on wholewheat bread x 2. Chamomile tea with milk and sweetener. Oatmeal raisin cookies x 3. 

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, berries and cherries, powder milk. Protein Shake with powder milk, protein powder, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Oatmeal raisin cookies x 5

Steak with pink salt, pepper, garlic powder, beef broth, hot sauce, potatoes. 

Potato and egg salad from Sobeys 454g. 

Walk to Sobeys Windsor Street. 

Ham and cheese sandwiches with mayo and mustard on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 45 minutes. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, berries and cherries, powder milk, chia seeds. Tea with milk and sweetener. Creatine with water.