My Daily Mindfulness Journal

Peppermint tea 

Weight training with dumbbells 5 exercises 20 minutes. 

Chamomile tea 

Scrambled eggs x 4 with Uncle Ben's Flavored Rice, hot sauce, pepper, mixed vegetables and butter. 

Salami and cheese sandwich with butter and mustard. 

Walk along waterfront to Dollarama Duke Street. Aquafina Vitamin Water B&B and pepperoni stick. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, mango yogurt drink. Can lunch meat and cheese sandwich with butter and mustard. 

1 Hour of Stretching with crunches and legs lifts, calf raises and push ups. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and peanut butter x 2, tea.

Weight training with dumbbells light workout 5 exercises. 20 Minutes. 

Chamomile tea 

Steak with salt and pepper plus pasta side dish from package bought at Dollarama made with milk and butter. 

Walk to Canadian Tire Quinpool Road then Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, mango yogurt drink. Can lunch meat with cheese, butter and mustard sandwich. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching, leg extensions front and side kick, planking. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and peanut butter x 2, tea and coffee with milk and sweetener. 

Chamomile tea 

Walk to Laundromat to wash 2 loads of laundry. 

Salami and cheese sandwiches with butter and mustard x 2. Coffee with milk and sweetener. Energy Mix 

Leftover brown rice and mixed vegetables with can lunch meat, butter and hot sauce. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt. Toast and butter x 2, tea. 

Chamomile tea, vanilla yogurt and banana. 

Scrambled eggs x 3 with brown rice, mixed vegetables, butter, pepper, hot sauce. 

Walk to Superstore Young Street, Dollarama Young Street, Shoppers Almon Street and RBC Almon Street. Aquafina Vitamin Water B&B and pepperoni sticks x 2

Leftover ground turkey with mixed vegetables, diced tomatoes, pasta, etc. 

1 Hour of Stretching with crunches and legs lifts, calf raises, knee bends, planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and peanut butter x 2, tea. 

Bustrip to Walmart Halifax Shopping Centre. Aquafina Vitamin Water B&B 

Weight training with dumbbells 5 exercises 2 to 5 sets of each exercises 10 to 15 reps. 25 minutes. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, diced tomatoes, pasta. 

Salami and cheese sandwiches with butter and mustard x 2, Energy Mix 3/4 Cup and Green tea. 

1 Hour of Stretching with push ups, crunches, leg lifts, knee bends, calf raises, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt. Toast and butter x 2, tea. 

Chamomile tea 

Steak with salt and pepper, Uncle Ben's Flavored Rice with mixed vegetables and hot sauce. 

Weight training with dumbbells 5 exercises 30 minutes. 

Salami and cheese sandwiches with butter and mustard x 2, green tea. Pepperoni stick x 1

1 Hour of Stretching with calf raises, crunches and legs lifts plus planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and peanut butter x 2, tea. 

Can beans with bread and butter x 3, lemon ginger tea. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt. 

Aquafina Vitamin Water B&B and pepperoni sticks x 2 

Walk along waterfront to Superstore Barrington Street then bus trip back home. 

Salami and cheese sandwiches with butter and mustard x 2 and Can beans. 

1 Hour of Stretching with crunches, leg lifts, calf raises and planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea.